Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Glen Allen. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Glen Allen. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in Glen Allen who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Glen Allen, Virginia
Accepting clients from Glen Allen, Virginia
Next available consults:
Accepting clients from Glen Allen, Virginia
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404
$211
93% Anxiety
82% Depression
63% Relationship issues
61% Trauma
58% Stress management
56% Life transitions
42% Loss, grief, and bereavement
40% Adjustment difficulties & disorders
46% Aetna
38% United Healthcare
38% Blue Cross Blue Shield