Becoming a new parent can bring great joy. However, the transition to parenthood is also a particularly vulnerable time, given the many changes to activities, sleep, work, behavior, finances, and life roles.
Becoming a new parent can bring great joy. However, the transition to parenthood is also a particularly vulnerable time, given the many changes to activities, sleep, work, behavior, finances, and life roles. It is normal to experience some degree of stress and difficulty during the adjustment to this major life change, but for some new parents, the transition can come with more serious challenges and an increased vulnerability to mental illnesses, such as postpartum depression or anxiety.
The therapists below can help new parents care for their own wellbeing alongside that of their new baby. Many effective types of therapy can help new parents navigate this life transition, including cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness practices; the best-fitting modality will depend on the specific challenges faced by the parent. Therapists specializing in perinatal mental health can help new parents learn coping strategies, adjust to new circumstances, normalize the new-parent experience, and connect with other supports.
Find therapists in Virginia who specialize in the transition to new parenthood below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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