Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Group practices focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, group practices also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted group practices in NoMa who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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Accepting clients from NoMa, Washington DC
Accepting clients from NoMa, Washington DC
1-3 of 3 providers who match your search criteria
321
$227
95% Anxiety
84% Depression
66% Relationship issues
60% Trauma
59% Life transitions
58% Stress management
41% Adjustment difficulties & disorders
40% Loss, grief, and bereavement
33% Aetna
30% Blue Cross Blue Shield
26% United Healthcare