Find the best Mindfulness Based Stress Reduction (MBSR) behavioral specialists in Silverdale. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) behavioral specialists in Silverdale. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find behavioral specialists in Silverdale who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
398
$209
94% Anxiety
84% Depression
62% Trauma
59% Life transitions
57% Relationship issues
56% Stress management
41% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
43% Aetna
36% Blue Cross Blue Shield
33% United Healthcare
