Therapy with us is a collaborative journey of empowerment and learning. It's not about merely solving problems; it's about gaining profound insights into yourself, understanding the roots of your challenges, and acquiring the tools to navigate life's complexities with resilience. Our therapists are here to provide a safe space where you can explore, learn, and rediscover your inner strength.
We go beyond just addressing symptoms; we're passionate about empowering you with insights that lead to lasting change. Our therapists are compassionate guides on your journey, helping you unlearn patterns that no longer serve you, fostering personal growth, and cultivating a deep sense of empowerment.
Life can be challenging, and we're here to offer support through a range of therapeutic services. We provide individual therapy for adults, children and teens to address the various development needs and experiences, family therapy to build stronger, healthier connections and resolve conflict, and couples therapy for the unique dynamics of your relationship. Our diverse team of therapists is happy to offer the best therapy for your individual needs.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Abandonment issues - Developing an understanding of one’s abandonment issues, including their origins and how they impact relationships; practicing trust and growing confidence in relationships