Best Self TherapyGroup practice
Texas•Florida•Idaho
LGBTQIA, gender, & sexuality topics-Post-traumatic Stress Disorder (PTSD)- Sexual health & dysfunction- Trauma-Mood disorders- Couples counseling-
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Best Self Therapy
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Vetted
Group practice
See Details for:
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Practice Information
We believe therapy isn't about fixing what is "broken"—it is about uncovering who you have always been beneath the layers of past hurts, old survival strategies, and patterns that no longer serve you.
Whether you are feeling stuck in your personal growth, carrying the weight of painful experiences, or struggling to maintain the relationships that matter most, you do not have to navigate this alone. Our practice is a safe, affirming, and inclusive space where all individuals and relationships are welcomed, respected, and deeply supported.
We specialize in helping individuals, couples, and groups break down barriers to communication and cultivate deeper, more meaningful connections. Together, we will work to:
*Understand the root of the patterns holding you back.
*Heal from past wounds in a compassionate, non-judgmental environment.
*Build practical tools to communicate your needs and connect with others on a more fulfilling level.
Taking the first step toward change can feel daunting, but it is also an act of profound courage. We are here to listen, support, and guide you as you reclaim your story and build a life that feels authentic to who you want to become.
Reach out today to schedule a consultation. Let’s explore what is possible when you have the right support in your corner.
FAQS
What services does your practice offer?
We are here to help you rediscover who you truly are. Together, we will work through the past hurts and old patterns holding you back from the life—and the relationships—you want to build.
Our practice provides a warm, inclusive space for individuals, couples, and groups. We specialize in helping you break down communication barriers, heal old wounds, and cultivate deeper, more fulfilling connections.
Taking the first step can feel daunting, but you don't have to navigate this journey alone. Reach out today to schedule a consultation, and let’s start moving forward together.
What are your practice's specialties?
Finding the right therapy shouldn't be a source of stress. As local behavioral health therapists, we combine the convenience of virtual care with a deep, genuine understanding of our community’s unique needs.
We provide personalized support to help you and your loved ones heal, reduce anxiety, and reclaim your peace of mind. To make quality care truly fit your life, we offer highly flexible scheduling—including evenings and weekends.
When you reach out, we will personally match you with the mental health professional who best fits your personality and goals. You don't have to navigate this alone; we are here when you need us.
Contact us today to find your match and take the first step.
Why should I choose your practice?
Our mission is to provide mental health care that truly reflects and understands the communities we serve. We are proud to have built a diverse, multi-background team of clinicians across all our locations, ensuring that whoever you are, you can find a therapist who resonates with your lived experience.
To offer you seamless, holistic care, we are actively expanding our services—including recently adding psychiatric prescribing to our Texas location, with plans to bring medication management to all of our states soon.
Whether you need therapy, medication support, or a collaborative combination of both, we are here to help you make meaningful, lasting changes.
Reach out today to connect with a professional who fits your unique journey.
How does payment work at your practice?
At Best Self Therapy, we believe quality care should be both transparent and accessible. We are proudly in-network with Blue Cross Blue Shield and Cigna. If you carry a different insurance, our self-pay fees range from $100 to $200 depending on the provider and service. Navigating insurance can feel overwhelming, which is why we handle the paperwork for you by submitting claims directly to your insurance company to help you maximize your out-of-network benefits. Whether you are utilizing your in-network coverage or self-paying, we are dedicated to making the financial side of your healing journey as seamless and stress-free as possible. Reach out today to discuss your options and schedule your first session.
Head of Practice's Licensure
Texas: 203442 - Idaho: 42665 - Florida: SW1568 - Indiana: 39004484ALanguages
English, SpanishSpecialties
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Sexual health & dysfunction - Addressing emotional, physical, and biological concerns related to sexual intimacy and functioning; education and skill building around topics such as erectile dysfunction, orgasms, low libido, shame, and history of abuse; improving communication to realize a fulfilling sex life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love WE WORK WITH THE POLY AND ENM COMMUNITY!
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Children (<12)
- Couples
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna (in-network in TX, ID, FL)
- Aetna - Allied Benefits (in-network in TX, ID, FL)
- Aetna - Assurant Health (in-network in TX, ID, FL)
- Aetna - Exchange (in-network in TX, ID, FL)
- Aetna - WebTPA (in-network in TX, ID, FL)
- Aetna International (in-network in TX, ID, FL)
- Aetna Student Health Insurance (in-network in TX, ID, FL)
- Allied Benefit Systems (in-network in TX, ID)
- Anthem Blue Cross and Blue Shield (in-network in TX, ID, FL)
- Baylor Scott & White Health Plan (in-network in TX)
- Blue Cross Blue Shield (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Arizona (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Connecticut (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Georgia (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Maine (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Massachusetts (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Michigan - Federal (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Michigan HMO (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Michigan PPO (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Nevada (in-network in TX, ID, FL)
- Blue Cross Blue Shield of New York (in-network in TX, ID, FL)
- Blue Cross Blue Shield of North Carolina (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Ohio (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Virginia (in-network in TX, ID, FL)
- Blue Cross Blue Shield of Wisconsin (in-network in TX, ID, FL)
- Cigna (in-network in TX, ID)
- ComPsych (in-network in TX, ID, FL)
- EAP:Cigna (in-network in TX, ID, FL)
- EAP:UnitedHealthcare/Optum (in-network in TX, ID, FL)
- Evernorth (in-network in TX, ID)
- Florida Blue (in-network in TX, FL)
- GEHA (in-network in TX, ID)
- Health Alliance (in-network in TX, ID, FL)
- Humana (in-network in TX, ID)
- Independence Blue Cross (in-network in TX, ID, FL)
- Magellan Health (in-network in TX, ID, FL)
- Meritain Health (in-network in TX, ID)
- Moda Health (in-network in TX, ID)
- Mountain Health Co-op (in-network in ID)
- Multiplan or PHCS (in-network in TX, ID, FL)
- Optum (in-network in TX, ID, FL)
- Oscar Health (in-network in TX, ID, FL)
- Oxford Health Plans (in-network in TX, ID, FL)
- PacifiCare (in-network in TX, ID)
- PacificSource (in-network in ID)
- Regence Blue Shield (in-network in TX, ID, FL)
- SelectHealth (in-network in ID)
- Texas A&M University Student Health Insurance (Blue Cross and Blue Shield of Texas) (in-network in TX, FL)
- TriWest Healthcare Alliance (in-network in TX, FL)
- Tufts Health Plan (in-network in TX, ID)
- UMR (in-network in TX, ID, FL)
- United Healthcare (in-network in TX, ID, FL)
- University of Houston Student Health Insurance (Blue Cross and Blue Shield of Texas) (in-network in TX, ID, FL)
Best Self Therapy is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
- Medicaid
- Medicare
- University of Texas at Austin Student Health Insurance (Blue Cross and Blue Shield of Texas)
- Wellspring EAP
Out-of-pocket fees
- Individual sessions:$160 (53min)
- Sliding scale:$75 - $160
- Initial session:$170 (53min)
- Couples sessions:$160 (53min)
- Group sessions:$160 (53min)
- Family sessions:$160 (53min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- As needed
Therapist's note
We do our best to make cost NOT a barrier to treatment. We offer sliding scale, payment plans and bill insurance before charging clients. Please reach out to us if you need accommodations made to help you get the help you need!
Client testimonials
"We got on schedule quickly."
- Zencare client • May 2023"Speedy, clear, and very helpful!"
- Zencare client • July 2024Reach out to Connect
Small steps make a big difference. Start by connecting with Best Self Therapy today.