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Welcome! We are honored that you’re considering beginning your therapeutic journey with us. One of the most rewarding aspects of our work as therapists is being a part of your story and supporting you on your path to unlocking your authentic self.
We understand the delicate balance of managing multiple roles—whether as a partner, parent, sibling, friend, or professional—and the challenges that come with juggling life’s many responsibilities. If you're feeling overwhelmed, know that you've come to the right place.
To help you get started, we offer a free 15-minute phone consultation. This initial conversation allows us to explore your goals, answer any questions you may have about the therapy process, and determine whether we are the right fit for your needs. If we find that a different provider may better serve you, we are happy to guide you in the right direction.
Our sessions typically last between 50-60 minutes, and we recommend meeting weekly or biweekly at first, gradually transitioning to less frequent sessions as progress is made. We recognize that every therapeutic journey is unique, and our approach is always tailored to your individual needs—there is no “one size fits all” method here.
We would love to hear about the vision you have for your future self and support you in making it a reality. Reach out for a consultation today—we look forward to connecting with you!
Finding Balance Therapy & Wellness is a compassionate and client-centered therapy group dedicated to supporting individuals and couples through a wide range of mental health challenges. Specializing in anxiety, depression, couple's/relationships, maternal mental health, mood disorders, ADHD, parenting concerns, family planning, and perinatal mental health, the practice provides a personalized and holistic approach to therapy. With a team of experienced therapists, Finding Balance Therapy & Wellness creates a safe and supportive environment where clients can explore their emotions, develop coping strategies, and work toward a more balanced and fulfilling life. Through individual and couples counseling, the practice is committed to empowering clients with the tools and support they need to navigate life’s complexities with confidence and resilience.
Finding Balance Therapy & Wellness is a virtual therapy practice committed to providing accessible, high-quality mental health support. We offer individual, couples, and group counseling to help clients navigate life’s challenges from adolescence through adulthood, fostering growth, resilience, and overall well-being.
Finding Balance Therapy & Wellness is in-network with most major insurance providers, including Aetna, Anthem Blue Cross Blue Shield, Cigna, Tricare, and Optum, making care more accessible to our clients. For those without in-network coverage, we offer flexible payment options, including sliding scale self-pay rates to accommodate different financial situations. Additionally, we provide out-of-network billing support, offering superbills for reimbursement through insurance plans with out-of-network benefits. Our goal is to ensure that therapy remains accessible and affordable, allowing clients to focus on their well-being without financial barriers.
As the owner and lead therapist of Finding Balance Therapy & Wellness, Robin Naglieri provides virtual therapy for adults and couples in Connecticut, Florida, Maryland, Massachusetts, North Carolina, and Texas, specializing in maternal mental health, anxiety, and parenting. With advanced training in perinatal mood disorders, she is passionate about supporting new and expecting parents, families with young children, and those navigating life transitions, including NICU experiences. Robin integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, IFS, and positive psychology to help clients identify and reshape unhealthy thinking patterns. Her interactive and compassionate approach incorporates breathing exercises, grounding techniques, boundary setting, and reflective discussions to foster growth and balance. As a mother herself, she understands the challenges of managing multiple roles and works collaboratively to create individualized strategies for well-being.
Supervisor: Robin Naglieri(LCSW 010247 )
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
We're accepting new clients for our wait-list in Fl, MA, & NC while our new providers are working on becoming in-network with most major insurance carriers. Please inquire about our new providers!
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider's calendar is currently closed.