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Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms