Mindful Transformations, Group practice in West Hartford, Connecticut — Zencare
Mindful Transformations

Mindful Transformations

Connecticut Accepting Online
West Hartford Accepting In-person
Updated November 12, 2022

We are a team of mindfully aware, always evolving therapists that show up authentically as our full selves. We believe that not one path to transformation is the same and the transformation process is never linear. However Mindful Transformations LLC mission is to help their clients raise their level of consciousness which will help them gradually transform into the person they were always meant to be. You are the expert on your life experience, and we, as therapists, are guides to help you reach your goals. Our team takes an integrative/ holistic approach to the healing process.

Each of our therapists has their own unique specialty and focus. You can find detailed information about each therapist on our website. Our group of therapists is available to see adults, teens, couples, and families experiencing trauma, anxiety, and depression.

Sending the first email, or making the first call can be hard. Your future self is thanking you for reading this page. You are the expert on your life experience, and we, as therapists, are guides to help you reach your goals. Our team takes an integrative/ holistic approach to the healing process. We hope to hear from you!


About

What services does your practice offer?

Mindful Transformations Group Practice is a full-service in-person/remote therapy group in West Hartford CT. We offer individuals, couples, groups, and workshops. We use a variety of modalities such as Mindfulness-based cognitive therapy (MBCT), shadow work, solution-focused approach, and trauma reprocessing.

What are your practice's specialties?

The therapists at Mindful Transformations specialize in a variety of areas, including anxiety, depression, and trauma. We have a particular special interest in working with people interested in finding relief from their symptoms using a strength-based and holistic approach.

Why should I choose your practice?

Each of our therapists has their own unique specialty and focus. You can find detailed information about each therapist on our website. Our therapists are constantly growing and evolving to meet the needs of their clients. We believe no one path to transformation is the same and the transformation process is never linear. However Mindful Transformation's practice mission is to help their clients raise their level of consciousness which will help them gradually transform into the person/system they were always meant to be!


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care




Clientele

  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • HUSKY Health

Out-of-pocket fees

  • Individual sessions: $150 (50min)

Location(s)

Online Sessions (Connecticut)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

West Hartford practice
16 Brace Road, 3rd Floor, West Hartford, Connecticut 06107
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Head of Practice's Licensure

Connecticut: 8390


Languages

English