Self-Care SimplifiedGroup practice
Alabama•Arizona•Arkansas•Colorado•Connecticut
Anxiety -Attachment issues- Couples counseling- Relationship issues- Stress management- Work stress-
Self-Care Simplified
Vetted
Group practice
See Details for:
Practice Information
In today's fast-paced world, stress isn't just an inconvenience—it's a silent threat to your success and well-being. If you're a high-achieving individual feeling the weight of constant pressure, our specialized stress management practice offers a haven of peace and empowerment.
We understand the unique challenges you face: Demanding careers with unrelenting expectations, the pressure to maintain a perfect image, the constant juggle of personal and professional responsibilities, the toll stress takes on your physical and mental health.
Our tailored approach helps you uncover the root causes of your stress. We delve deeper than surface-level symptoms to identify and address the underlying triggers. We develop personalized coping mechanisms and teach proven techniques to manage stress effectively and build resilience. We want to help you achieve a sense of balance and control, regain a sense of calm and clarity even amidst life's challenges and enhance your overall performance. As a result, you may experience improved focus, productivity, and decision-making abilities.
Invest in yourself. Invest in your peace of mind. Our discreet and elite practice provides a safe space for you to explore your stressors and develop the tools to thrive. Schedule a confidential consultation today and take the first step towards a more balanced and fulfilling life.
FAQS
What services does your practice offer?
Self-Care Simplified is a full-service stress management practice. We offer virtual individual, couples, family and group therapy sessions to individuals across the country. In addition, we offer at-home massage therapy to our Atlanta-based clients.
What are your practice's specialties?
Dr. Catherine Reynolds and her team at Self-Care Simplified offer virtual psychotherapy services that can be tailored to the needs of busy adults. They understand that even highly successful individuals can struggle with burnout and the challenges of managing a demanding lifestyle. Self-Care Simplified offers a convenient and confidential way to address these concerns. With virtual sessions, you can meet with a therapist from the comfort and privacy of your own home or office. They can help you develop strategies to manage stress, improve your work-life balance, and achieve greater fulfillment in your life.
Why should I choose your practice?
Our mission is to deliver a superior level of care and convenience to high-achieving individuals seeking mental health and wellness services. We recognize the unique demands and expectations of our discerning clientele, and strive to provide personalized, accessible, and compassionate solutions that seamlessly integrate into their busy lifestyles. Our commitment to excellence ensures that each client receives the highest quality of care, tailored to their specific needs, in a manner that respects their time and privacy.
How does payment work at your practice?
Self-Care Simplified accepts all major credit cards, including HSA and FSA card. We are also in-network for Aetna in Georgia and Tennessee. For our self-pay and out of network clients, we are happy to submit claims on your behalf direct to your insurance company.
Head of Practice's Licensure
Alabama: 4868 - Arizona: 4868 - Arkansas: 4868 - Colorado: 4868 - Connecticut: 4868 - Delaware: 4868 - Washington DC: 4868 - Florida: 4868 - Georgia: PSY003947 - Idaho: 4868 - Illinois: 4868 - Indiana: 4868 - Kansas: 4868 - Kentucky: 4868 - Maine: 4868 - Maryland: 4868 - Michigan: 4868 - Minnesota: 4868 - Missouri: 4868 - Nebraska: 4868 - Nevada: 4868 - New Hampshire: 4868 - New Jersey: 4868 - North Carolina: 4868 - North Dakota: 4868 - Ohio: 4868 - Oklahoma: 4868 - Pennsylvania: 4868 - Rhode Island: 4868 - South Carolina: 4868 - Tennessee: 4868 - Texas: 4868 - Utah: 4868 - Virginia: 4868 - Washington: 4868 - West Virginia: 4868 - Wisconsin: 4868 - Wyoming: 4868Languages
EnglishSpecialties
Anxiety - Feeling overwhelmed by worries? Anxiety keeping you from living your best life? Our specialized psychotherapy services provide a safe space to explore the root causes of your anxiety and equip you with effective strategies to manage it. Regain control and find inner peace.
Attachment issues - Struggling with forming and maintaining healthy relationships? Attachment issues, rooted in early life experiences, can create significant barriers to connection and intimacy. Through compassionate and specialized psychotherapy, you can explore the impact of these patterns, develop secure attachment styles, and foster fulfilling relationships built on trust and emotional well-being.
Couples counseling - Couples counseling provides a safe and supportive space for partners to explore their challenges, improve communication, and deepen their connection. Whether you're facing conflict, experiencing intimacy issues, or simply seeking to strengthen your bond, couples counseling can offer valuable tools and insights to navigate the complexities of your relationship and foster a more fulfilling partners
Relationship issues - Navigating the complexities of relationships can be overwhelming. If you're facing challenges with communication, intimacy, trust, or conflict resolution, psychotherapy can offer a safe space to explore these issues and develop healthier patterns. Through individual or couples therapy, you can gain valuable insights, improve communication skills, and strengthen your bonds with loved ones. Don't let relationship struggles hold you back – seek the support of a therapist today.
Stress management - In today's fast-paced world, stress can take a toll on our mental and physical well-being. Psychotherapy offers a safe and supportive space to explore the root causes of your stress and develop personalized coping mechanisms. Through evidence-based techniques, you'll learn to manage stress effectively, improve your overall well-being, and regain control of your life.
Work stress - Overwhelmed by deadlines, difficult colleagues, or the pressure to perform? Work stress can take a toll on your mental and physical health. Psychotherapy offers a safe space to unpack these challenges, develop coping mechanisms, and find balance amidst the chaos. Reclaim your well-being and thrive in your career.
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Families
- Parents
- Seniors (65+)
- Young adults (18-24)
Locations & Hours
Insurance
Self-Care Simplified is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Out-of-pocket fees
Get reimbursed for sessions with Self-Care Simplified
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$225 (50min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Every other month
- Multiple times a week
- As needed
Therapist's note
Our self-pay rates range from $175-$225 depending on the provider.
Book a Free Initial Consultation
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.