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Self-Care SimplifiedGroup practice

Group practice
MarylandAlabamaArizonaArkansasColorado
Anxiety -Attachment issues- Couples counseling- Relationship issues- Stress management- Work stress-

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AboutSpecialtiesLocationsInsurance & Fees

Practice Information

We are stress management experts and we specialize in helping busy adults address key factors contributing to burnout.

We get it. You are managing okay, maybe things could be better, but at the end of the day (or maybe week), everything gets done. So, why would you need additional support from a professional? Well, first let’s clarify that you are likely already very skilled. In fact, a vast majority of our clients are HIGHLY capable individuals who can manage immense amounts of stress. But, here’s the thing, in the quiet moments (maybe right before falling asleep) do you ever wonder if there is more to life than the grind? How many days pass you by, one after the next, while on autopilot?

There is a way to mold your life into something incredible and we want to show you how. We want you to look back on your life someday and feel gratified rather than wondering what could’ve been. Now, we can’t guarantee results, but we do promise to work with you every step of the way in order to craft your perfect life and feel truly fulfilled.

FAQS

What services does your practice offer?

Self-Care Simplified is a full-service stress management practice. We offer virtual individual, couples, family and group therapy sessions to individuals across the country. In addition, we offer at-home massage therapy to our Atlanta-based clients.

What are your practice's specialties?

The therapists at Self-Care Simplified specialize in stress management. We help clients who are exhibiting stress in one or more areas of their life, including, but not limited to work, relationships, and parenting. We utilize evidence-based practice to inform our therapeutic work and tailor treatment to the specific needs of each individual.

Why should I choose your practice?

We offer customized, convenient, and caring services. Dr. Reynolds and her team offer free 15 minute consultation phone calls to gather information about what you're looking for. We will then provide personalized recommendations and answer any of your questions (customized). In addition, we strive to make our sessions as convenient as possible. With our virtual telehealth sessions, you never have to fight bumper-to-bumper traffic driving across town. All you need is a private, quiet space and access to a smartphone or computer. Simply login to our HIPAA-compliant waiting room and we’ll be there to guide you the rest of the way (convenient). We know how hard it can be to take that first step and we strive to return all phone calls, even if we may not be the best fit for you. If we can’t help you, we’d love to help you find someone who can (caring).


Head of Practice's Licensure

Alabama: 4868 - Arizona: 4868 - Arkansas: 4868 - Colorado: 4868 - Connecticut: 4868 - Delaware: 4868 - Washington DC: 4868 - Florida: 4868 - Georgia: PSY003947 - Idaho: 4868 - Illinois: 4868 - Indiana: 4868 - Kansas: 4868 - Kentucky: 4868 - Maine: 4868 - Maryland: 4868 - Michigan: 4868 - Minnesota: 4868 - Missouri: 4868 - Nebraska: 4868 - Nevada: 4868 - New Hampshire: 4868 - New Jersey: 4868 - North Carolina: 4868 - North Dakota: 4868 - Ohio: 4868 - Oklahoma: 4868 - Pennsylvania: 4868 - Rhode Island: 4868 - South Carolina: 4868 - Tennessee: 4868 - Texas: 4868 - Utah: 4868 - Virginia: 4868 - Washington: 4868 - West Virginia: 4868 - Wisconsin: 4868 - Wyoming: 4868

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


Insurance

Self-Care Simplified is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions:$125 (50min)
  • Individual Sessions$125 (50min)
  • Individual Sessions$250 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

Our self-pay rates range from $125-$250 depending on the provider.


Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.