Sowa Holistic Therapy & Wellness LLCGroup practice
Rhode Island
Couples counseling- Relationship issues- Anxiety - Life transitions-Adjustment difficulties & disorders-Veterans' issues-
Sowa Holistic Therapy & Wellness LLC
Vetted
Group practice
Practice Information
At Sowa Holistic Therapy & Wellness, founded by Lori Smith, a Licensed Independent Clinical Social Worker, we provide comprehensive mental health support to individuals, couples, military personnel, and their families. Specializing in Integrated Sex and Couples Therapy and Anxiety Disorders, we help clients across the lifespan, especially during significant life transitions that may bring anxiety, depression, or self-doubt.
Our holistic approach integrates evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside mindfulness techniques. These tools help clients manage stress and emotions effectively, fostering a deeper connection between thoughts and behaviors.
We also offer the Wim Hof method, nutrition guidance, and mind-body exercises to promote mental and physical well-being. With both in-person and telehealth options, we prioritize accessible care that supports long-term healing and personal growth.
FAQS
What services does your practice offer?
Sowa Holistic Therapy & Wellness is a full-service therapy group practice, offering individual, couples, group, and family therapy sessions. Our comprehensive services are designed to meet the diverse needs of clients, providing support and guidance across a wide range of personal and relational challenges.
What are your practice's specialties?
Sowa Holistic Therapy & Wellness specializes in treating anxiety, depression, life transitions, and relationship issues, with dedicated support for military members, veterans, and their families. Our practice uses evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques. We also offer the Wim Hof method, and nutrition for mental health. We take a holistic approach, integrating mental and physical well-being to help clients achieve balance and long-term growth, especially those navigating major life changes like career shifts, relocations, or relationship transitions.
Why should I choose your practice?
Sowa Holistic Therapy & Wellness LLC offers a unique, integrative approach to mental health by combining evidence-based therapies with holistic practices like mindfulness and nutrition. Our experienced team provides personalized care through individual counseling, couples therapy, and workshops, focusing on the connection between mind, body, and spirit. We specialize in creating a safe, nonjudgmental space for diverse populations, including veterans and individuals navigating life transitions, empowering clients to achieve lasting wellness and transformation.
How does payment work at your practice?
At Sowa Holistic Therapy & Wellness, we are in-network with Blue Cross Blue Shield, Medicare and Optum health insurance. For those without this plan, our fees range from $100-$150, depending on the provider and services offered. We are also happy to submit claims directly to your insurance company on your behalf and provide super billing and a sliding scale based on income.
Head of Practice's Licensure
Rhode Island: ISW03927Languages
EnglishSpecialties
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Veterans' issues - Coping with reactions of exposure to life-threatening or traumatic events; supporting veterans and their families adjusting to civilian life
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
In Person Sessions Available
Insurance
- Blue Cross Blue Shield
- Medicare
- Medicare (through Blue Cross Blue Shield)
- Optum
Out-of-pocket fees
- Individual sessions:$150 (60min)
- Sliding scale:$100 - $150
- Initial session:$200 (90min)
- Couples sessions:$200 (60min)
- Group sessions:$65 (90min)
- Family sessions:$200 (55min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
- Zelle
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Every other month
- Multiple times a week
- As needed