Sowa Holistic Therapy & Wellness LLCGroup practice
Rhode Island
Anxiety - Couples counseling- Life transitions- Relationship issues- Sexual health & dysfunction- Work stress-
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Sowa Holistic Therapy & Wellness LLC
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Vetted
Group practice
See Details for:
Practice Information
At Sowa Holistic Therapy & Wellness, founded by Lori Smith, a Licensed Independent Clinical Social Worker, we provide comprehensive mental health support to individuals, couples, military personnel, and their families. Specializing in anxiety disorders, we help clients across the lifespan, especially during significant life transitions that may bring anxiety, depression, or self-doubt.
Our holistic approach integrates evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside mindfulness techniques. These tools help clients manage stress and emotions effectively, fostering a deeper connection between thoughts and behaviors.
We also incorporate the Wim Hof method, nutrition guidance, and mind-body exercises to promote mental and physical well-being. With both in-person and telehealth options, we prioritize accessible care that supports long-term healing and personal growth.
FAQS
What services does your practice offer?
Sowa Holistic Therapy & Wellness is a full-service therapy group practice, offering individual, couples, group, and family therapy sessions. Our comprehensive services are designed to meet the diverse needs of clients, providing support and guidance across a wide range of personal and relational challenges.
What are your practice's specialties?
Sowa Holistic Therapy & Wellness specializes in treating anxiety, depression, life transitions, and relationship issues, with dedicated support for military members, veterans, and their families. Our practice uses evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques, the Wim Hof method, and nutrition for mental health. We take a holistic approach, integrating mental and physical well-being to help clients achieve balance and long-term growth, especially those navigating major life changes like career shifts, relocations, or relationship transitions.
Why should I choose your practice?
Choosing Sowa Holistic Therapy & Wellness means selecting a practice dedicated to your complete well-being. We offer a holistic, personalized approach using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, Wim Hof techniques, and nutrition. Our team supports military members, veterans, and their families through life transitions, fostering growth and balance in a safe, non-judgmental environment. As a veteran myself, I understand the unique stressors of military life. With flexible telehealth options, we make therapy accessible to fit your needs.
How does payment work at your practice?
At Sowa Holistic Therapy & Wellness, we are in-network with Blue Cross Blue Shield health insurance. For those without this plan, our fees range from $100-$180, depending on the provider and services offered. We are also happy to submit claims directly to your insurance company on your behalf and provide super billing and a sliding scale based on income. All veterans, military active duty members, and military families will receive a 20% discount on all services provided. Proof of ID is required for eligibility.
Head of Practice's Licensure
Rhode Island: ISW03927Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Sexual health & dysfunction - Addressing emotional, physical, and biological concerns related to sexual intimacy and functioning; education and skill building around topics such as erectile dysfunction, orgasms, low libido, shame, and history of abuse; improving communication to realize a fulfilling sex life
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Blue Cross & Blue Shield of Rhode Island BCBS RI
- Blue Cross Blue Shield
Out-of-pocket fees
- Individual sessions:$150 (55min)
- Sliding scale:$100 - $150
- Couples sessions:$180 (55min)
- Group sessions:$65 (90min)
- Family sessions:$180 (55min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
- Zelle
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Every other month
- Multiple times a week
- As needed
Therapist's note
All veterans, military active duty members, and military families will receive a 20% discount on all services provided. Proof of ID is required for eligability.