TrueYou CenterGroup practice
Washington DC•Maryland
Adult Mental Health -Child mental health-Childhood trauma- Depression-Drug addiction & abuse- Anxiety -
TrueYou Center
Group practice
Practice Information
Accepting New Patients - Are you struggling with anxiety, depression, trauma, or major life transitions? Do these challenges feel like they’re holding you back from the life you want? At TrueYou Center, we provide compassionate, personalized care to help you find balance and move forward with confidence. You don't have to navigate life's toughest challenges alone. Our compassionate therapists will help you find clarity and build resilience. We offer a safe, nonjudgmental space. We will help you unpack the experiences that brought you to this moment and support you in creating the life you want..
Therapy is a collaborative process. We’ll move at YOUR pace, helping you build insight, shift unhelpful patterns, and develop tools to navigate life’s challenges with clarity and confidence. We specialize in Individual Therapy, Couples Therapy, Trauma Therapy, and Medication Management- —all grounded in evidence-based treatments that work.
Don’t wait another day to feel better. You’ve already taken the hardest step. Let’s keep going. Contact us today to schedule your first session. Your healing starts now.
FAQS
What are your practice's specialties?
We believe that therapy is a joint effort between the client and provider. We have therapist that Spanish, Portuguese, and English. We have extensive experience in direct practice and community practice. With more than ten years of experience, We are very familiar with the impact of complex trauma, childhood trauma, sexual/physical abuse, domestic violence, sex trafficking, family/couple therapy, geriatric, grief therapy, depression, anxiety, chronic illness, and various life changes.
What services does your practice offer?
We offer individual, couples, group, and family therapy sessions.
Why should I choose your practice?
We will provide an environment that is safe, empathic, and non-judgmental. This type of space allows clients to be comfortable and open, helping us get to the root of the issue. We have worked with clients from ages 3 to 99; helping them attain different methods of addressing challenges in their lives.
We will work together with you to identify goals, build coping skills, and reduce unwanted symptoms. Our approach is to always listen to you, while building self-esteem and improving problem-solving abilities. We’ll work to increase your self-awareness and show how best to navigate your feelings, behaviors, and thoughts. Hope to hear from you soon!
How does payment work at your practice?
We accept insurance, out-of-network benefits, self-pay, and also provide a sliding scale option.
Head of Practice's Licensure
Washington DC: LC50082298 - Maryland: 26498 - Virginia: 0904015181Languages
English, Portuguese, SpanishSpecialties
Adult Mental Health - Learn how to manage your symptoms.
Child mental health - Specialized strategies for common childhood disorders including attention issues, attachment problems, behavioral disorders, learning disorders, autism spectrum diagnoses, and feeding or elimination issues.
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Drug addiction & abuse - Tolerating emotional discomfort; reducing or eliminating reliance on drugs; development of new coping mechanisms for stress and suffering.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Children (<12)
- Couples
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- American University Student Health Insurance (CareFirst Blue Cross Blue Shield) (in-network in DC, MD)
- Amerigroup (in-network in DC)
- Blue Cross Blue Shield (in-network in DC, MD)
- CareFirst BlueCross BlueShield (in-network in DC, MD)
- CareFirst District of Columbia (in-network in DC, MD)
- Cigna (in-network in DC, MD)
- Medicare (in-network in DC, MD)
- Medstar Family Choice (in-network in DC)
- Optum (in-network in DC, MD)
- United Healthcare (in-network in DC, MD)
Out-of-pocket fees
- Individual sessions:$160 (60min)
- Sliding scale:$100 - $160
- Initial session:$200 (60min)
- Couples sessions:$200 (60min)
- Family sessions:$250 (60min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
Reach out to Connect
Small steps make a big difference. Start by connecting with TrueYou Center today.