She/Her/HersLicensed Mental Health Counselor, LMHC Specialties • Insurance & Fees • Locations
Are you looking for a relatable therapist? Someone who gets how messy life can be and can be real with you? Look no further! My name is Alexis and I am excited you are here! Taking the first step into therapy or even transferring therapists can be very scary. I want to help you reach your goals or get through your troubles in a healthy, safe way. I place high value into the therapeutic relationship and love working with motivated clients!
The idea is to lead a well-balanced life and gain a sense of control rather than feeling like your life is spiraling and you don’t have access to the brakes or steering wheel. So that is my approach toward helping others achieve their goals and create new pathways in life to better themselves.
I believe in the power of creativity, whether in music, art, dance, writing, or whatever brings you happiness. I also think using one’s imagination brings so much joy and inner peace.
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 4 years
New Season Treatment Center, Telecounselor, Treatment Assessor, 2017 - Present
Promises 5 Palms, Group Therapist, 2021 - 2023
Aspire Health Partners, Counselor, 2019 - 2021
Trauma Informed ACT, Certified, 2021
Gottman Institute, Level 1, 2017
Prepare/Enrich, Level 1, 2017