Alida  Tabarro
Vetted

Alida Tabarro

Licensed Mental Health Counselor, LMHC Practice: Manhattan Mental Health Counseling Specialties Insurance & Fees Locations
New York, New Jersey Accepting Online
Midtown East Not Accepting In-person
Updated February 15, 2024

Specialties & Expertise

  • Anxiety
  • Codependency
  • Depression
  • Life transitions
  • Post-traumatic Stress Disorder (PTSD)
  • Trauma

Professional statement

Alida is a mental health counselor committed to creating an atmosphere of safety and understanding. Her work includes identifying various strengths and weaknesses her clients carry. By using different approaches: CBT, DBT, Motivational Interviewing and Person-Centered Therapy, she helps her clients reach their goals. Through her work as a therapist, Alida has found that building sustainable support systems outside of therapy plays a large role in clients’ success. In the past, Alida worked with the homeless and SPMI population and stands as an ally for minority groups including refugee, BIPOC and LGBTQ+.

Alida holds a Master’s in Mental Health Counseling and Bachelors is Biology from Medaille College in Buffalo, New York. Alida takes an integrative approach to counseling; by blending different therapeutic modalities, she can best serve her clients depending on what the moment calls for. Alida values honesty and determination, two essential components to building a meaningful counseling relationship. Alida has a natural curiosity about understanding people and a passion for helping them better themselves.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse




Clientele

  • Adults (24+)
  • Parents
  • Young adults (18-24)
  • Loveland Therapy Fund Clients

Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Cigna
  • Columbia University Student Health Insurance Plan (Aetna)
  • FIT Student Health Insurance (Aetna)
  • Healthfirst
  • NYU Student Health Insurance (Wellfleet / Cigna PPO)
  • New School Student Insurance (United Healthcare Student Resources)
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $175 (55min)

Location(s)

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am-8pm
  • Tue 8am-8pm
  • Wed 8am-8pm
  • Thu 8am-8pm
  • Fri 8am-8pm
  • Sat Closed
  • Sun Closed

Online Sessions (New Jersey)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am-8pm
  • Tue 8am-8pm
  • Wed 8am-8pm
  • Thu 8am-8pm
  • Fri 8am-8pm
  • Sat Closed
  • Sun Closed

Midtown East practice
216 E. 45th Street, Suite 1101, New York, New York 10017
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Licensure

New York: 013137

New Jersey: R-TH123-0120


Languages

English