Anna Dillingham, LMHC(She/Her/Hers)

Anna Dillingham is a Licensed Mental Health Counselor currently based in Stockholm, Sweden, offering remote therapy to clients located in U.S. states where she is licensed. Anna works with young adults and adults navigating life transitions, relational patterns, cultural shifts, questions of belonging, and the ways earlier painful experiences may still be shaping present-day life.

Many of Anna’s clients are thoughtful, capable people who may feel stuck, overwhelmed, self-critical, or disconnected from a more authentic sense of Self. In times of change, familiar protective patterns can become more visible — including shame, avoidance, perfectionism, over-responsibility, or difficulty trusting oneself and others. Anna helps clients approach these patterns with curiosity, compassion, and clarity, understanding how they have protected them while creating space for new choices, deeper self-trust, and meaningful change.

Anna’s approach is integrative, relational, and trauma-informed. She is a Certified EMDR therapist and is trained in Intensive EMDR, including Adjunct Intensive EMDR for clients already working with another therapist. She also draws on IFS-informed parts work, mindfulness, somatic awareness, and depth-oriented reflection. Her work supports clients in moving beyond insight alone toward healing that can be felt in how they relate, choose, and live.

Anna earned her Master’s degree in Counseling Psychology from Pacifica Graduate Institute and brings 10 years of clinical experience supporting clients through trauma-informed, depth-oriented therapy. Her work reflects a deep respect for the complexity of each person’s inner life and the possibility of meaningful healing, growth, and authentic change.