Anne Cazzell(She/Her/Hers)

I am a mental health counselor and art therapist. Using a person-centered approach, I create a safe space for you to process your experiences and explore their connection to your emotions, thoughts, behaviors, and overall wellbeing. The therapeutic process gives the opportunity to work through past and present challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build on your strengths.

In our sessions, I provide unbiased, non-judgmental listening as we process your experiences and emotions together. I guide self-reflective discussions to assist in reaching greater insight of your feelings, thoughts, experiences, and relationships. I help you clarify your goals and work to achieve them. With compassion and gentleness, we will explore alternative perspectives and viewpoints, develop greater understanding and acceptance of yourself, and problem-solve together how to best manage challenges. We will seek to learn from the past, find encouragement and identify coping skills for the present, and develop hope and connection your future.

Moving forward to pursue counseling is an important step in taking care of yourself and your needs. I look forward to walking alongside you as you seek greater understanding of yourself, expand upon your strengths and capabilities, and work to achieve your goals.