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Araceli is a licensed mental health provider offering services in Texas. She is trained with a trauma-informed approach, and utilizes experiential and somatic techniques focusing on improving mind and body wellness. She works with individuals in both telehealth and outdoor settings addressing life changes, challenges, and traumas.
Araceli has received training in Pain Reprocessing Therapy (PRT), a cutting-edge approach that helps people better understand and work with chronic conditions like ongoing pain, anxiety, and stress-related symptoms. This therapy teaches patients how to relate to their symptoms in a new way—by reducing fear, tuning into the mind-body connection, and helping the brain “unlearn” the patterns that keep symptoms stuck.
She is also trained in experiential therapy, offering the outdoors to those who enjoy being outside or are open to trying something new. She believes in the therapeutic benefits of connecting with nature through Walk & Talk Therapy or open-air discussions, using and appreciating the natural elements. Since beginning her work in experiential techniques and outdoor/adventure therapy, Araceli has presented at multiple conferences, to include the International Symposium on Child Abuse. She carries a master’s degree in clinical mental health. Her work history includes working with with women, parents, children and families; and psychiatric evaluations.
Years of Experience: 8 years
Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.