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Austin Sherman(She/Her/Hers)

(She/Her/Hers)
Licensed Marriage and Family Therapist, LMFT
California
ADHD- Anxiety - Depression-Self-esteem-Adolescent mental health-Mind-body connection-

See Austin's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Austin is a psychotherapist located in Tahoe City. She works with adults and adolescents many of whom are wanting to address symptoms of anxiety, ADD, trauma, life transitions, and feeling "stuck". Austin is particularly passionate about serving ADD, LGBTQ+, highly sensitive people, creatives, recent graduates and people navigating career challenges. She has advanced training mindfulness, somatic work, and coaching.

Austin uses Mindfulness, EMDR, CBT, Gestalt, Hakomi, Dreamwork, Somatics, Ecopsychology, and Systems thinking in her work. Using present moment experience and the therapeutic relationship - she blends pragmatic and solution oriented work with depth psychotherapy often time tuning into the body's intuitive wisdom. She will collaborate to find the routes that lead to greater joy, aliveness and meaning her clients lives. In session, Austin offers mindfulness, CBT, grounding, and somatic exercises to help deal with unhelpful thought patterns and to get the body more relaxed. This approach supports clients to feel more themselves, relaxed and present.

Austin's style is thoughtful, warm, and non-judgemental. When clients first start therapy, she will establish a strong relationship and comfortable environment where clients feel comfortable to explore all parts of their experience.

Austin received her MA from California Institute of Integral Studies. She has previous experience as a teacher and classroom counselor serving kids and adolescents with behavioral challenges. She was also a volunteer for Crisis Text Line, supporting individuals in crisis. Outside of private practice, she enjoys spending time in nature: hiking, skiing, river dipping, and working with horses. She believes nature and relationships are our most powerful teachers. Other sources of joy include: watching bad TV, hanging out with friends and family, cooking with her partner, and snuggling with her senior dog, Aggie. She offers nature-based sessions/walk and talk therapy to those near Tahoe City and Telehealth for anyone based in California.


Work and Education

Queer Mind Institute, Associate Marriage & Family Therapist
The Children's Institute , Associate Marriage & Family Therapist
Seneca Family of Agencies, Classroom Counselor
Crisis Text Line, Crisis Counselor

Sounds True, Certified Mindfulness Meditation Teacher, 2023
Personal Transformation Institute, EMDR 1 Training , 2022
California Institute for Integral Studies, MA Integral Counseling Psychology, 2021

Licensure

California: 146132

Languages

English, Spanish

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally




Clientele

  • Adults (24+)
  • Children (<12)
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Insurance

Austin Sherman is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions:$180 (50min)
  • Couples sessions:$200 (50min)

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

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