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Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Dr. Desiree Howell is a psychologist offering online therapy to adults in New York, Iowa, and all PsyPact states. She specializes in supporting high-achieving college students, career-oriented adults, and sensitive, neurodivergent women who face immense pressure to "keep it together." Her clients often struggle with perfectionism and self-doubt, despite appearing confident outwardly. Many are women striving to balance successful careers and connected family lives, leading to burnout, emotional fatigue, lack of motivation, and disconnection.
Dr. Howell's trauma-informed approach ensures a safe and secure therapeutic environment, especially for clients with trauma histories. She practices Eye Movement Desensitization and Reprocessing (EMDR) to help clients move past painful memories and uses somatic embodiment and Internal Family Systems (IFS) therapies to foster mind-body connection and inner healing. Additionally, she offers neurodiversity-affirming ADHD and Autism testing, recognizing and supporting diverse neurological experiences.
With a PhD from Ball State University, Dr. Howell integrates feminism and social justice into her practice, advocating for equality and inclusivity. Her goal is to collaborate with clients of all identities and backgrounds, helping them achieve their mental health goals and thrive authentically.
Years of Experience: 10 years
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Sensitivity - Developing an understanding of one’s sensitivity, including exploring what triggers emotional reactions and the origins of the sensitivity; practicing self-compassion by acknowledging that everyone has emotions and it’s natural to react to what’s around you
Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation
Desiree Howell is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
I've partnered with Thrizer to help you use your out-of-network benefits for possible reimbursement from your insurance company.
We interviewed Desiree Howell and asked about their work with clients and guiding philosophies on therapy.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.