Diana Ali(She/Her/Hers)

If you are suffering from depression, anxiety, PTSD, borderline personality disorder, OCD, a chronic illness, professional burnout, or other sources of overwhelming emotions, I believe there is hope for you.

If you've tried traditional talk therapy and felt like you didn't make much progress, you may benefit from a different approach. I offer trauma-specific treatments such as EMDR and Cognitive Processing Therapy and have had the privilege of witnessing the profound changes that can come when we are able to heal the wounds from our past. I also offer practical, skills-based approaches to therapy like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). My approach to therapy is aimed at working with you to recover from past trauma, to build the life that you want, to move toward your values, and to change the behaviors that may be getting in the way of your goals. I am dedicated to providing compassionate and evidenced-based treatments that empower my clients to heal and to learn practical skills to improve their lives. I view therapy as a collaborative, team effort, between the client and therapist.

Together, we will work on reducing your suffering and building your life. I realize that it takes great courage to face our challenges and ask for help. I invite you to message me directly to schedule a free, 15-minute phone consultation.