Dylan Perese(He/Him/His)

Dylan is committed to helping people navigate life. His approach is warm and inviting, creating a safe space where clients feel comfortable unpacking their experiences and emotions. Dylan believes that every client’s journey is unique and approaches therapy as a creative collaboration, tailored to meet each individual’s needs. His goal is to guide clients toward greater clarity and self-awareness while supporting them in making empowered choices.

With a background in music composition, Dylan brings a creative lens to his work, viewing each therapy session as a dynamic composition. He integrates this artistic perspective into his practice by helping clients explore the rhythm, harmony, and transitions in their lives. Just as music weaves together diverse elements into a cohesive whole, Dylan helps clients navigate the interplay of their thoughts, emotions, and behaviors, supporting them in uncovering their authentic selves and fostering growth.

Dylan’s therapy approach blends evidence-based techniques such as cognitive-behavioral therapy (CBT) with mindfulness practices and creative interventions. He focuses on cultivating a sense of balance and alignment for his clients, addressing both their emotional and practical challenges. By encouraging curiosity and self-compassion, Dylan helps clients identify and release limiting patterns while building resilience and personal empowerment. His sessions are grounded in collaboration, ensuring clients feel seen, heard, and understood throughout their journey.

Dylan offers online therapy sessions Monday through Friday, providing flexibility and convenience for his clients. He welcomes individuals from diverse backgrounds and life experiences, tailoring his work to meet each client where they are. To help new clients feel at ease, Dylan offers a complimentary consultation call, giving them an opportunity to ask questions, explore their goals, and connect before beginning therapy. Dylan is passionate about helping clients uncover their inner strengths and is committed to supporting them every step of the way.