See Goldie's Details for:
Since you are reading this, chances are something happened recently to drive you to seek support. Are you located in NY or NJ and struggling with anxiety, depression, pressures of caregiving, ADHD, or grief? In sessions with me, you'll reshape negative thoughts and behaviors to improve your mood and well-being. You'll learn to manage emotions, enhance relationships, and cope with stress mindfully. Our sessions focus on building resilience and self-acceptance, equipping you with skills for a healthier mindset and stronger interpersonal connections.
Your virtual sessions are secure and confidential, providing a safe space where you can openly express your. Utilizing proven evidence based and collaborative therapy modalities like Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sessions are centered around your comfort ensuring a pace that respects your personal journey.
Starting therapy can be a confusing time. The success of your therapy journey is significantly influenced by your comfort and trust in your therapist. Reach out today to schedule a 15 minute free consultation. We'll work on navigating life's challenges, and achieving your goals towards a happier, more fulfilling life.
Years of Experience: 8 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.