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Goldie Gotesman is a Licensed Clinical Social Worker offering virtual teletherapy in New York, New Jersey, and Florida. Goldie specializes in helping clients with anxiety, ADHD, OCD, fertility stressors, grief, and feelings of being overwhelmed by caregiving or work responsibilities.
In our sessions, we'll create a safe space where we can explore these feelings without judgment. Together, we'll identify the root causes of your stress and anxiety, whether it's intrusive thoughts, difficulty focusing, or the demands of caregiving or grief. Understanding these triggers is crucial in developing tailored strategies to help you regain a sense of control and balance in your life.
You may be yearning for a sense of calm amidst the chaos, a feeling of being more in tune with yourself and your surroundings. Our goal is to work towards achieving that peace of mind, equipping you with practical coping mechanisms and skills to navigate life's challenges more effectively.
By incorporating evidence-based modalities like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, we'll address the negative thought patterns and behaviors that may be exacerbating your stress and anxiety. Through this process, we'll gradually reshape these patterns, developing a more positive outlook and enhancing your overall well-being.
I understand that taking the first step towards therapy can be daunting, but rest assured, I'm here to support you every step of the way. Your comfort and trust in our therapeutic relationship are paramount, and I'm committed to providing a compassionate and collaborative environment where you can feel heard and understood.
Together, we'll work towards unlocking your potential for a happier, more fulfilling life.
Years of Experience: 9 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health
Loss, grief, and bereavement - Emotionally processing the passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Infertility counseling - Understanding infertility interventions and solutions; support during decision-making processes; coping with fertility problems and pregnancy loss
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.