Heather Lowrey, LMHC, LPC

Heather Lowrey is a Licensed Professional Counselor-Supervisor (LPC-S) in Texas, a Licensed Mental Health Counselor (LMHC) in Washington, a National Certified Counselor (NCC), and a Certified Sex Addiction Therapist (CSAT). For over 15 years she has worked with thoughtful, high-functioning adults who notice the same themes surfacing across the ways they eat, love, and spend — the places where coping, control, and connection tend to hide.

Her clients are often insight-oriented people who "know the why" but still feel stuck — those who've done good work in therapy before and want depth without pathologizing language. Heather helps them recognize the patterns underneath the behavior: disordered eating and chronic dieting, compulsive sexual or relational cycles, financial avoidance and money stress, over-functioning, or strained connection with the people in their lives. The work is collaborative, conversational, and grounded in the belief that these behaviors started as ways to manage something painful — not as character flaws to be corrected.

Heather's approach draws primarily on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), with an attachment-focused lens. Her practice is weight-neutral and Health at Every Size (HAES)–aligned, and her clinical work is shaped by a background in economics and accounting that informs how she thinks about money, behavior, and identity. As a Black female therapist, she brings explicit attention to culture, identity, and the weight of identity-based stress into the room.