Heather Lowrey is a Licensed Mental Health Counselor (LMHC) in the state of Washington, a Licensed Professional Counselor (LPC) in the state of Texas and a National Certified Counselor (NCC). She has been a therapist for over a decade, and her passion is helping individuals and families live the lives they desire and deserve.
Heather's practice focuses on helping clients identify intimacy avoidant behaviors, and providing support and skills to develop a healthy relationship with one’s self and others. In sessions, clients are encouraged to address – non-judgmentally – the topics so often kept hidden, in order to reduce chronic feelings of guilt and shame.
Heather believes that in order to change behavior, one must first be aware of the underlying beliefs that are influencing it. Clients will have the chance to explore their beliefs about money, food/body and love and sex and how it may be negatively their impacting behaviors.
Sex/love addiction - Building strategies to reduce harmful sexual behaviors; coping with difficult emotions, thoughts, and urges; maintaining healthy relationships
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Financial stress - Support navigating financial causes of anxiety and worry; developing effective coping mechanisms while creating goals for the future
Eating disorders - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 15 years
Private Practice, Therapist, 2010 - Present
The Emily Program, Therapist/Clinical Manager, 2015 - 2019
Cigna, 2014 - 2015
Southern Methodist University, MS, 2009
Texas A&M University, BS, 2000