Holly Grupe
She/Her/Hers
Licensed Marriage and Family Therapist, LMFT Specialties • Insurance & Fees • Locations
Arizona, California
Waitlist Online
San Clemente
Accepting In-person
Updated January 2, 2023
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Holly Grupe
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Zencare Vetted
Specialties & Expertise
- Anxiety
- Depression
- Life transitions
- Stress management
- Trauma
- Women's issues
Professional statement
Holly Grupe is an LMFT in California and Arizona. She has been practicing for the past 10 years in a variety of settings and opened Balanced Growth Counseling specifically to serve high achieving women struggling with burnout, anxiety and depression. She works to help heal past traumas and wounds to allow her clients to step into the fullness of their lives. Holly is trained in EMDR Therapy and utilizes this powerful modality to help her client's reprocess experiences that may have become maladaptive in their lives and find lasting relief.
Balanced Growth Counseling provides online therapy as well as in person in San Clemente, CA. Appointments are available Monday- Friday.
Specialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Young adults (18-24)
Insurance
Holly Grupe is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Out-of-pocket fees
- Individual sessions: $165 (50min)
- Sliding scale: $150 - $165
- Initial session: $180 (50min)
Location(s)
Online Sessions (Arizona)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
- Morning (Before 10am)
- Daytime (10am - 1pm)
- Afternoon (1pm - 5pm)
- Evening (After 5pm)
- Weekends
Regular Hours
- Mon 9am -4pm
- Tue 9am -4pm
- Wed 9am -4pm
- Thu 9am -4pm
- Fri Please inquire about hours
- Sat Please inquire about hours
- Sun Please inquire about hours
Online Sessions (California)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
- Morning (Before 10am)
- Daytime (10am - 1pm)
- Afternoon (1pm - 5pm)
- Evening (After 5pm)
- Weekends
Regular Hours
- Mon 9am -4pm
- Tue 9am -4pm
- Wed 9am -4pm
- Thu 9am -4pm
- Fri Please inquire about hours
- Sat Please inquire about hours
- Sun Please inquire about hours
San Clemente practice
616 South El Camino Real,
Suite G6,
San Clemente, California 92672
Accepting new clients in-person
Currently Available Times
- Morning (Before 10am)
- Daytime (10am - 1pm)
- Afternoon (1pm - 5pm)
- Evening (After 5pm)
- Weekends
Regular Hours
- Mon 9am- 4pm
- Tue 9am- 4pm
- Wed 9am- 4pm
- Thu 9am- 4pm
- Fri as needed
- Sat Please inquire about hours
- Sun Please inquire about hours
Work and Education
Years of Experience: 9 years
Center For New Direction, Regional Director for Orange County, 2018 - 2022
EMDR PT, EMDR Basic Training , 2021
CSUF, MS, 2014
CSUS, BA, 2011
Licensure
Arizona: LMFT-15843
California: 98545
Languages
English