She/Her/HersLicensed Master Social Worker, LMSW Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.
Jen is passionate about meeting her clients where they are at to guide, support, and provide them with feedback. She focuses on a holistic approach to therapy, understanding that each individual is different and there are many aspects that go into what makes a person unique. Jen is empowering to her clients and uses her intuition, knowledge, and wide array of experiences to get to know her clients and tailor their treatment to their unique needs, desires, and goals.
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Resilience Lab, Therapist, 2023 - Present
University at Buffalo, Masters, 2020
New York: 112163