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Jen Murphy is a person-centered, somatic therapist who values the therapeutic relationship above all else, wherein the consistency and trust built there is what heals. Jen believes that being a witness to someone's healing journey is a true honor and a privilege. Trained in EMDR, and as trauma informed expressive arts therapist, the framework of holistic wellness guides the practice. Together, with a strengths based, empowerment approach, learn to access safety in your body, re-wire your nervous system, and make meaning of your life.
Jen uses narrative therapy and parts work to help you get clear about your values and boundaries, to tap into your intuition and ultimately your personal power. Much of the work to strengthen your relationship with yourself will be like a type of home coming.
With the use of expressive arts therapy, you will have the rare and expansive ability to address yourself fully, through the depths of your sensory channels, and with a breadth of modalities you will learn to deepen your trust with yourself. Storytelling in expressive arts therapy has the opportunity to empower you to use action oriented and sensory based processes to create, connect, and heal.
Jen was trained as an expressive arts therapist in clinical mental health counseling and received her masters from Lesley University, she previously completed her undergraduate program through a dual degree program at Tufts and SMFA.
Jen worked in domestic violence homeless shelters and sexual assault emergency care while living in Boston. After moving to Providence, Jen started working in the Women's Center at SSTAR where she continued to do work with C-PTSD.
Because of her work in acute crisis care, she got trained as an EMDR therapist, a type of trauma treatment that helps to re process traumatic memories and connect the right and left hemispheres of the brain.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Frequency of sessions this provider offers to see clients once you are an established client.