See Jill's Details for:
Jill is a seasoned psychotherapist specializing in Gestalt Therapy and EMDR. With over twenty years experience that includes clinical social work, community mental health, in-patient psychiatry and private practice she is equipped to meet you where you are.
The focus and medium for change in Gestalt Therapy is the embodied experience of the work. We tune in to our physical experience during the session to receive information that our intellectual faculties don't have access to. That information changes our perception and understanding of the problem opening new avenues for change.
In working with trauma we use Eye Movement Desensitization and Reprocessing (EMDR), an extremely effective modality for reprocessing traumatic events and healing from their lasting effects.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse