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Julie A. Kaufman is a Licensed Professional Clinical Counselor providing telehealth services in MN and WI. She specializes in helping adults and older adolescents experiencing problems related to identity, anxiety, panic, sadness, self-advocacy, trauma, life transitions, and grief.
Julie is a trauma-informed and holistic provider. The foundation of her approach is wellness oriented, psychodynamic, strengths-based, and non-pathologizing.
Julie uses traditional evidence-based talk therapy practices along with the experiential integration of yoga, movement, mindfulness, and artistic expression. The blending of these approaches helps people learn the language of their bodies, the parts of self within, and the connection between the two.
Julie's approach has been influenced by the works and theories of Alfred Adler, Carl Jung, Richard Schwartz, Eric Byrne, William Glasser, Viktor Frankl, Thich Nat Hahn, Pema Chodron, Gabor Mate', Kazimierz Dabrowski, Dan Siegel, Bessel Van der Kolk, Peter Levine, Pat Ogden, and Wayne Dyer; she utilizes Mindfulness-based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dance and Movement Therapy (DMT), Creative Expression, Feminist Psychology, Individual Psychology, Narrative Psychology, Somatic Psychology, Positive Psychology, Existential Psychology, and Yoga Theory.
Years of Experience: 8 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Medical professionals' mental health - Support navigating work-related expectations and stress; addressing issues of burnout, hierarchical pressures, and vicarious trauma
Julie Kaufman is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.