Kristian Wilson

Kristian Wilson is a Licensed Mental Health Counselor located in Jacksonville, FL. Kristian enjoys working with individuals, couples, and families who would like to explore different perspectives on their overall wellbeing. Many of Kristian’s clients seek to cope with their anxiety or depression, which may have origins in traumatic experiences. Sometimes, these mental health conditions manifest in relationship conflicts or substance use. Kristian works with her clients to identify negative patterns in their lives and to replace them with healthier alternatives.

Kristian practices Cognitive Behavioral Therapy (CBT), a thoughts-based therapy modality that targets negative thought patterns. These negative thought patterns may be self-criticism, judgment, or assumptions that lead to distressing emotions. Kristian also encourages clients to reflect on their relationship patterns, teaching them about attachment theory and the importance of secure relationships. She coaches clients through making changes in their lives, whether that’s changing their thought patterns, becoming more vulnerable in relationships or setting healthy boundaries in relationships, or reducing reliance on unhealthy coping techniques.

Kristian earned a Master’s degree from Webster University. She strives to provide empathetic, goal-oriented therapy that takes a positive psychology perspective. Clients leave sessions with Kristian feeling heard, respected, and equipped with the skills they need to improve their lives.