Lana  Penn

Lana Penn

She/Her/Hers

Licensed Clinical Social Worker, LCSW Registered Yoga Teacher, RYT Specialties Insurance & Fees Locations
New York Accepting Online
New York Practice Waitlist In-person

Availability in Person on Upper east side in Manhattan and Williamsburg, BK

Updated November 30, 2023

Specialties & Expertise

  • LGBTQIA, gender, & sexuality topics
  • Perfectionism
  • Sexual harassment & assault
  • Panic attacks / panic disorder
  • Mind-body connection
  • Procrastination

Professional statement

Lana Penn is a Licensed Master Social Worker located in New York, NY. Lana enjoys working with adults, particularly women, whose anxiety has significantly impacted their lives. Lana’s clients experience low self-esteem, panic attacks, or intense feelings of shame because of their anxiety, which may be the result of trauma, including sexual assault or sexual abuse. These symptoms interrupt their daily lives by making it difficult to feel connected to others or concentrate on their school or work. Lana also works with individuals who experience chronic pain and seek a space to learn mental tools to cope with this discomfort.



Lana is passionate about incorporating mindfulness and movement into her work with clients. As a certified yoga instructor, she strives to create a space that is both for healing and self-exploration. She encourages clients to talk openly and vulnerably about their feelings, offering them objective perspectives that can help them grow their self-awareness. Taking a somatic approach, she helps clients identify the places in their bodies that they carry their traumas and their stress, slowly and carefully letting go and moving forward. She brings attachment theory into sessions by teaching clients about how their early relationships impact their present lives. Clients learn how to be introspective and to begin new patterns that promote resilience and wellbeing.



Lana earned a Master’s degree in Social Work. Her aim is to support clients to better understand themselves, including learning what their emotions are and where they come from. When clients do this, they tend to feel liberated and motivated to continue to make progress, one deep breath at a time.


Specialties

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Sexual harassment & assault - Caring support along the pathway to safety, wellbeing, and healing for survivors of sexual abuse and assault

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally

Procrastination - Learning how to identify instances of procrastination and what one’s procrastination patterns are; practicing mental health strategies to decrease the occurrence of procrastination




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

Lana Penn is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $300 (50min)
  • Sliding scale: $225 - $300

Location(s)

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11-7
  • Tue 9-5
  • Wed 9-5
  • Thu 9-5
  • Fri none
  • Sat none
  • Sun none

New York Practice practice
115 East 92nd. Street, 1a, new york, New York 10138
Accepting new clients with a 2 - 3 week wait in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

New York: 095150


Languages

English