See Lauren's Details for:
Hi! I'm glad that you're here! My name is Lauren and I am a graduate from The Family Institute at Northwestern University. I have a wide range of experience helping late adolescents and adults navigate job stress, anxiety, depression, substance use, grief/loss, trauma, LGBTQIA+ identities, relationship concerns and the many other challenges we face in life.
My passion lies in building a safe and collaborative space where we can work together to overcome life’s obstacles. I utilize a variety of techniques, including Cognitive Behavioral Therapy, a Person-Centered Positive approach, incorporation of mind/body connection, meditation, and creating healthy life balance.
I would be honored to join you on your journey of growth, self-discovery, and empowerment. Together, we will work to accomplish your therapeutic goals while gaining a better understanding of who you are and how you relate to the world around you.
Years of Experience: 4 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses