See Liza's Details for:
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
You feel controlled by anxiety and overwhelm yet you know you have deep wisdom inside of you. You're doing big things yet you still feel small. You find yourself worrying when you wish you could be present for the precious moments in your life. Do you feel like you are "not good enough" or make yourself small? Do judge yourself for feeling overwhelmed or needing time to recharge?
Liza provides therapy for people experiencing anxiety, low self-esteem, and Highly Sensitive People (HSPs) using EMDR, body-based (somatic) practices, mindfulness, & talk therapy. She believes every human has innate wisdom inside of them, just sometimes it can be challenging to access that wisdom due to stress, anxiety, & the mental clutter of life. Liza believes her role as a therapist is to help clear the path to reconnect to what is already there. She works collaboratively with each person to bring a sense of curiosity, nonjudgmental awareness and kindness to thought patterns and behaviors, & through that awareness foster change.
Liza has always been fascinated by the experience of being human. She grew up practicing meditation, mindfulness, and yoga, which have greatly impacted the ways in which she sees the human experience. She believes that learning to ride different emotions without getting stuck in them or pushing them away can bring inner peace and sturdiness with what arises. Her experiences working in schools, residential programs, psychiatric hospitals, college counseling centers, and outpatient clinics have equipped her with tools & support to offer young adults, adults and parents.
All therapy sessions are 100% remote using HIPAA-compliant video sessions. You can feel calm, centered confident again!
Years of Experience: 9 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Self-doubt - Exploring how self-doubt shows up in one’s life and the origins of this self-doubt; training oneself in self-esteem and confidence
Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry
Highly Sensitive People (HSPs) - Settle in to a quiet space to reconnect to yourself and your needs to tap into your power
Available for short term intensive therapy sessions! Limited weekly therapy session availability
Liza Detenber is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.