She/Her/HersLicensed Independent Clinical Social Worker, LICSW Licensed Clinical Social Worker, LCSW Specialties • Insurance & Fees • Locations
You feel controlled by anxiety and overwhelm yet you know you have deep wisdom inside of you. You are doing big things yet you still feel small. You find yourself worrying when you wish you could be present for the precious moments in your life. Do you feel like you are "not good enough" or make yourself small for other people's comfort? Do judge yourself for feeling overwhelmed or needing time to recharge?
Liza provides therapy for people experiencing anxiety, low self-esteem, and Highly Sensitive People (HSPs) using EMDR, body-based (somatic) practices, mindfulness, and talk therapy. She believes every human has innate wisdom inside of them, just sometimes it can be challenging to access that wisdom due to stress, anxiety, and the mental clutter of life. Liza believes her role as a therapist is to help clear the path to reconnect to what is already there. She works collaboratively with each person to bring a sense of curiosity, nonjudgmental awareness and kindness to thought patterns and behaviors, and through that awareness foster change.
Liza has always been fascinated by the experience of being human. She grew up practicing meditation, mindfulness, and yoga, which have greatly impacted the ways in which she sees the human experience. She believes that learning to ride different emotions without getting stuck in them or pushing them away can bring inner peace and sturdiness with what arises. Her experiences working in schools, residential programs, psychiatric hospitals, college counseling centers, and outpatient clinics have equipped her with tools and support to offer young adults, adults and parents.
All therapy sessions are 100% remote using HIPAA-compliant video sessions. You can feel calm, centered and confident again!
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Self-doubt - Exploring how self-doubt shows up in one’s life and the origins of this self-doubt; training oneself in self-esteem and confidence
Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry
Highly Sensitive People (HSPs) - Settle in to a quiet space to reconnect to yourself and your needs to tap into your power
Liza Detenber is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Years of Experience: 8 years
Private Practice, Psychotherapist and consultant, 2020 - Present
Community Mental Health, Clinician, 2020 - 2022
Long term Inpatient Hospital for Teens (UMass Continuing Care Unit), Clinician, 2018 - 2020
Elementary and Middle School, Social Emotional Learning Specialist, 2016 - 2018
EMDRIA, EMDR Certified Therapist, 2023
Yoga Teacher Training and Social Emotional Learning Certificate Program, Certificate, 2021
Sensory Motor Arousal and Regulation Therapy Foundations , Certificate, 2020
Radically-Open Dialectical Behavioral Therapy LEvel 1, Certificate, 2019
Internal Family Systems Introduction, Certificate, 2018
Smith College School for Social Worker, MSW, 2016