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Monica Polanco is a Licensed Clinical Social Worker who provides tele-therapy to adults. Many of Monica’s clients are seeking relief from depression, insomnia, challenging relationships or grief.
Monica’s approach is tailored to each client's needs. She uses empathy, attentive listening and well-timed humor to help her clients overcome challenges and discover new facets of themselves. She also incorporates deep breathing practices, guided visualizations and a mind-body approach to enhance her clients’ sense of inner harmony.
Since earning a Master of Social Work degree from New York University, Monica has worked with children and families, Latino immigrants and adults throughout the lifespan. She values social justice and personal growth.
Years of Experience: 12 years
Cultural adjustment - Acclimating to a new environment; managing stress and coping with feelings of loss and separation from familiar people and places
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.