Nadeshda  Hernandez

Nadeshda Hernandez

She/Her/Hers and They/Them/Theirs

Licensed Marriage and Family Therapist, LMFT Specialties Insurance & Fees Locations
California Accepting Online
Long Beach Accepting In-person

Covid has helped evolve my practice more where I even offer in person sessions at the park based on your needs, wants and/or particular situation.

Updated October 26, 2023

Specialties & Expertise

  • Mindfulness
  • Relationships
  • Career success
  • Self-esteem
  • Eating disorders & disordered eating
  • Parenting

Professional statement

Nadeshda Hernandez is a Licensed Marriage and Family Therapist in Long Beach, CA, who strives to empower millennials, generation Z, women, and anybody who wants to prioritize their joy, passion, and inspiration to, as a bonus, transform, elevate, and liven our amazing world. She does so with individuals, couples (traditional or alternative), and families. Her approach is holistic in that she incorporates traditional therapeutic approaches as well as some less traditional schools of thought such as feminism, existentialism, spirituality, and the law of attraction, hypnosis, neurolinguistic programming, oracle cards, EFT tapping, binaural beats, dream analysis, and essential oils.

Aside from her private practice with clients, Nadeshda is a clinical supervisor at a non-profit agency and privately. She also created a sex-positive board game (currently only for adults and in English) and is looking to expand further into that field, as well as other fields. Nadeshda is very excited for the expansion of our planet as we all more frequently and consistently remember how wonderful we really are.

Nadeshda is currently having fun with providing more remote sessions during this pandemic, out of which much good has also come. She does so from her home office, and she is also looking into how to have in-person sessions from her home office in Long Beach. At the moment, she is grateful to also be sharing an office in Long Beach outside of her home. As far as scheduling, you can contact Nadeshda to set up a 10 minute call, and if that flows, she looks forward to then scheduling your initial appointment. Nadeshda encourages clients to remember that there's nothing to fix -- just your wellbeing to allow. She is happy to show you how.

Message to clients

Before realizing that I myself was a millennial, I loved them! I thought I was perhaps born too soon because I identified with millennials yet wasn't chronologically part of that generation. Recently, I found out that I am a millennial, and it all makes so much more sense! Despite being often misunderstood, as long as we tap into our true beautiful selves, millennials are so powerful, and I feel honored and excited to be part of this collective enlightenment in our history.

I am grateful for my life, which I believe I have chosen. I am eager to share with you much of what I have remembered along this life journey as long as our conversations flow and resonate. I believe we are all interconnected and mirror each other in many ways; ironically, our paths are figuratively parallel if they cross. We inevitably grow as we follow our most fun. Our emotions and everything around us are feedback since realizing what we don't like helps us discover what we like, love, and want. One thought at a time, enjoy dancing to the beat of your inner being, higher power, or higher self.


Mindfulness - Developing practices to encourage a state of active, open attention on the present

Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Career success - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support


  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)


Nadeshda Hernandez is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $231 (45min)
  • Initial session: $231 (45min)
  • Couples sessions: $333 (75min)
  • Family sessions: $333 (75min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Credit Card
  • PayPal
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

I ask that all of my clients please pay for their sessions upfront. :)


Long Beach practice
1232 East Wardlow Road, Long Beach, California 90807
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 9:00am-6:00pm
  • Wed 10:00am-4:00pm
  • Thu 9:00am-6:00pm
  • Fri 10:00am-5:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (California)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 9:00am-8:00pm
  • Wed 9:00am-1:00pm
  • Thu 9:00am-1:00pm
  • Fri 9:00am-8:00pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 14 years

Private Practice, Psychotherapist, 2012 - Present
Private Practice (Allow Your Well-being), Hypnotherapist, 2017 - Present
Agencies, Clinical Supervisor, 2017 - 2019
Agencies, Psychotherapist, 2010 - 2019

Argosy University, MACP, 2010
La Sierra University, MBA, 2005
La Sierra University, Modern Languages, 2003


California: 89895