She/Her/HersLicensed Master Social Worker, LMSW Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.
Natalie is a Licensed Master Social Worker born and raised in the Pacific Northwest who received her Masters of Science in Social Work from Columbia University and now practices psychotherapy in New York City. She has worked with adults and children in a range of settings, both in North America and abroad, including schools, non-profit organizations, courts, and domestic violence shelters. Her main areas of expertise are anxiety, depression, trauma, life transitions, relationship issues, and academic and work-related stress.
As a social worker and psychotherapist, Natalie's main goal is to help people identify and remove barriers to living a fulfilling life. She aims to help clients gain a better understanding of themselves in a nonjudgmental and trauma informed space. She collaborates with clients to explore thought patterns, beliefs, and habits that influence how they feel, and social and cultural dynamics that shape their experiences. Throughout this process she hopes to empower clients and help them develop coping skills to better manage the external and internal stress they experience on a daily basis.
Natalie takes an integrative, relational and holistic approach in therapy that is trauma informed, strengths based, and person centered. As a Columbia graduate, she is trained in multiple empirical and evidence based approaches, primarily utilizing Cognitive Behavioral Therapy (CBT), Accelerated Experiential Therapy (AEDP), and Internal Family Systems (IFS), and draws from mindfulness and attachment theory. She values compassion and building trust with her patients, and works through an anti-racist and empowerment focused lens.
Natalie is only seeing patients remotely via telehealth at this time, but will resume an in-person practice as soon as possible.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Resilience Lab, Psychotherapist, 2021 - Present
Sanctuary For Families, Advanced Year Clinical Social Worker Intern, Residential Services, 2020 - 2021
Partnership With Children, Clinical Social Worker Intern, 2020 - 2020
Columbia University, School of Social Work, MSW, 2021
Trinity Western University, BA, 2013
New York: 113295-01