Natalie  Koslowsky

Natalie Koslowsky


Licensed Master Social Worker, LMSW Practice: Resilience Lab Specialties Insurance & Fees Locations
New York Accepting Online
New york Accepting In-person

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Updated January 31, 2024

Specialties & Expertise

  • Anxiety
  • Depression
  • Trauma
  • Life transitions
  • Relationship issues
  • College & graduate student mental health

Professional statement

Natalie is a Licensed Master Social Worker born and raised in the Pacific Northwest who received her Masters of Science in Social Work from Columbia University and now practices psychotherapy in New York City. She has worked with adults and children in a range of settings, both in North America and abroad, including schools, non-profit organizations, courts, and domestic violence shelters. Her main areas of expertise are anxiety, depression, trauma, life transitions, relationship issues, and academic and work-related stress.

As a social worker and psychotherapist, Natalie's main goal is to help people identify and remove barriers to living a fulfilling life. She aims to help clients gain a better understanding of themselves in a nonjudgmental and trauma informed space. She collaborates with clients to explore thought patterns, beliefs, and habits that influence how they feel, and social and cultural dynamics that shape their experiences. Throughout this process she hopes to empower clients and help them develop coping skills to better manage the external and internal stress they experience on a daily basis.

Natalie takes an integrative, relational and holistic approach in therapy that is trauma informed, strengths based, and person centered. As a Columbia graduate, she is trained in multiple empirical and evidence based approaches, primarily utilizing Cognitive Behavioral Therapy (CBT), Accelerated Experiential Therapy (AEDP), and Internal Family Systems (IFS), and draws from mindfulness and attachment theory. She values compassion and building trust with her patients, and works through an anti-racist and empowerment focused lens.

Natalie is only seeing patients remotely via telehealth at this time, but will resume an in-person practice as soon as possible.

Message to clients

Sometimes it is difficult to adjust to or make sense of what is happening in your life and how you feel. It is often moments or seasons of change that make us feel alone, overwhelmed, hopeless, or numb to trauma and chronic stress. Therapy is an opportunity to tend to these feelings that we have a difficult time tolerating or try to ignore, and to transform them into positive change.

It can be scary to start, but I am eager to meet you. You don't need to bring specific goals or problems to solve. I truly believe that therapy can provide the support you need to bring inner peace and to revitalize the areas you feel stuck or empty in.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.


  • Adults (24+)
  • Couples
  • Teenagers (13-18)
  • Young adults (18-24)


  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • Wellfleet

Out-of-pocket fees

  • Individual sessions: $150 (45min)
  • Sliding scale: $90 - $150
  • Couples sessions: $250 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
  • Direct billing
Payment options
  • Check
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon no regular session times available at the moment
  • Tue no regular session times available at the moment
  • Wed 9-4
  • Thu 9-4
  • Fri no regular session times available at the moment
  • Sat n/a
  • Sun n/a

New york practice
928 Broadway, New york, New York 10010
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Closed
  • Thu Closed
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Work and Education

Resilience Lab, Psychotherapist, 2021 - Present
Sanctuary For Families, Advanced Year Clinical Social Worker Intern, Residential Services, 2020 - 2021
Partnership With Children, Clinical Social Worker Intern, 2020 - 2020

Columbia University, School of Social Work, MSW, 2021
Trinity Western University, BA, 2013


New York: 113295-01