Navin  Seebaran

Navin Seebaran

He/Him/His

Licensed Mental Health Counselor, LMHC Practice: Integrative Therapy Center Specialties Insurance & Fees Locations
New York Accepting Online
Midtown West Accepting In-person
Updated June 6, 2023

Specialties & Expertise

  • Addiction
  • Anxiety
  • Couples counseling
  • Depression
  • LGBTQIA, gender, & sexuality topics
  • Trauma

Professional statement

I am a gay CBT therapist who is multiculturally competent and specializes in relationship issues and substance abuse. I am passionate about helping my clients achieve their mental health goals and live their best lives. I believe that everyone has the potential to change and grow, and I am committed to providing a supportive and affirming environment for my clients.

In my work, I draw on a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and relational therapy. I believe that CBT is a powerful tool for helping clients identify and change negative thinking patterns and behaviors. ACT can help clients learn to accept their thoughts and feelings without judgment, and to live a life that is consistent with their values. Relational therapy focuses on the importance of relationships in our lives, and can help clients to improve their communication and conflict resolution skills.

I am particularly interested in working with gay men and other LGBTQ+ individuals. I understand the unique challenges that LGBTQ+ people face, and I am committed to providing culturally competent care. I am also experienced in working with people from a variety of cultural backgrounds, and I am sensitive to the unique needs of each individual.

In my work with couples, I help them to improve their communication and conflict resolution skills, and to build a stronger relationship. I also work with individuals who are struggling with substance abuse. I help them to understand their addiction, develop coping mechanisms, and build a support system.


Message to clients

I believe that therapy is a collaborative process, and that the best results are achieved when the therapist and client work together. I am committed to providing my clients with the support and guidance they need to reach their goals. I am also committed to creating a safe and inclusive space where all clients feel welcome and respected.

I know that it can be difficult to take the first step in seeking therapy. You may be feeling overwhelmed, ashamed, or hopeless. But I want to assure you that therapy can help. I have seen firsthand the transformative power of therapy, and I am confident that it can help you to overcome your challenges and live a happier and more fulfilling life.

I understand that you may be struggling to believe that things can get better. But I want you to know that you are not alone. Millions of people struggle with relationship issues, substance abuse, and other mental health concerns. And millions of people have also found relief and healing through therapy.

If you are struggling with relationship issues, substance abuse, or any other mental health concerns, I encourage you to reach out for help. I would be honored to be a part of your journey to wellness.


Specialties

Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Beacon Health Options
  • Blue Cross Blue Shield
  • Cigna
  • Columbia University Student Health Insurance Plan (Aetna)
  • Emblem Health
  • Empire Blue Cross Blue Shield
  • FIT Student Health Insurance (Aetna)
  • GHI
  • NYU Student Health Insurance (Wellfleet / Cigna PPO)
  • New School Student Insurance (United Healthcare Student Resources)
  • Oxford Health Plans
  • Tricare
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $200 (45min)
  • Sliding scale: $70 - $200

Location(s)

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Midtown West practice
242 W30th St 602, New York, New York 10001
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 16 years



Licensure

New York: 005027


Languages

English