Freedom from Your Past, a Path to the Future!
In-person/ Face to Face in Colorado Springs and online throughout Colorado.
In our sessions we will ride the line between spirituality and psychology. You will learn to be comfortable with discomfort. I will help you connect with yourself on a deeper level. We will uncover your patterns, learn how to implement boundaries, and develop a relationship with yourself. From the minute we meet we will be building a relationship based on trust and authenticity. I strive to create a place where you can be yourself. A place that feels safe to face the things you avoid.
Together, we will help you develop a witness of your life and experiences. You will gain the ability to connect with the present moment and calm your nervous system. You will learn to accept things as they are instead of the way you might want them to be. I will teach your how to regulate your emotions and process past trauma. You will stop ruminating and learn to trust your body and regain your intuition. We rebuild the way you see yourself, others, and the world. I have seen this transformation in my clients and want you to experience the true joy life has to offer.
If you are done looking for shortcuts and ready to put in the work to free yourself from your past, I have your back!
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
$75 fee for late Cancelation, 24 hour notice required.
Years of Experience: 5 years
Dept. Veterans Affairs, Therapist , 2018 - 2022
Dept. of Defense, Transition Counselor, 2013 - 2018
Arizona State University , Master of Social Work, 2018
Arizona State University , History / Philosophy , 2012