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Nisha Sundararaj(She/Her/Hers)

(She/Her/Hers)
Licensed Mental Health Counselor, LMHC
Rhode IslandMassachusetts
College & graduate student mental health-Pregnancy, perinatal, postpartum mental health- Trauma-Cultural adjustment- Relationship issues-Women's issues-

See Nisha's Details for:

AboutSpecialtiesLocationsInsurance & FeesTestimonials

Professional statement

Needing space to figure out who you are & giving yourself permission to grow where you are planted is important. I assist individuals navigating issues concerning minority identity, immigrant values, parenting as a child of immigrants, cultural imposter syndrome, trauma, life transition and addressing mental health topics, including the associated shame and stigma.

I have experience assisting numerous college & graduate students, including international students adjusting to life in the United States, particularly in demanding environments such as higher education. I am committed to assisting women who are considering pregnancy, managing fertility/ infertility issues, transitioning into motherhood, and dealing with domestic violence and sexual assault.

I support adults dealing with relationship issues, career and life changes, anxiety, depression, grief and loss, as well as existential crisis. I employ Eclectic therapy (including EMDR), which adjusts to the individual needs of each patient based on their specific issues, treatment goals, and personal expectations and motivation. I specialize in therapeutic approach that recognizes and centers on understanding various types of traumatic experiences affecting individuals.

Finding a therapist can be a challenging and overwhelming process. There may be times in one’s life when we experience emotional difficulties and need professional guidance to work through these issues. The focus of my sessions is to be approachable and to meet the needs of my clients. I am here to support you in your choices.


Message to clients

Therapy is an inviting place where every single part of you is welcome, even the parts that are uncomfortable to share. As a therapist, I am glad that you chose this process as your vehicle to heal. Therapy can be a process - but I would like to assure you that this process is here to help you grow. If you are interested in working with me, let’s schedule a brief consultation and discuss your next steps.

No matter what your circumstances are, if you can imagine something better for yourself, you can create it - Unknown

Motherhood changes a lot. It is important to have a village. Not only for the child, but a mom needs a village too - Unknown


Work and Education

Years of Experience: 16 years

Women's Resource Center, Therapist , 2023 - Present
RISD, Crisis Counselor & Case Manager, 2020 - 2023
CCRI, Counselor , 2015 - 2020
Community care alliance , Clinician , 2009 - 2015
Domestic Violence Center of Chester County, Therapist , 2008 - 2009

Immaculata University, Masters in Counseling, 2009
Madras University, MBA, 2006
Madras University , Bachelors in Computer Science, 2003

Licensure

Rhode Island: MHC00784 - Massachusetts: LMHC10002445

Languages

English, Hindi, Tamil

Specialties

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Cultural adjustment - Acclimating to a new environment; managing stress and coping with feelings of loss and separation from familiar people and places

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman




Clientele

  • Adults (24+)
  • Families
  • Parents
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Berklee College of Music Student Health Insurance (Blue Cross Blue Shield PPO)
  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of MA HMO
  • Blue Cross Blue Shield of MA PPO
  • Brown University Student Health Insurance (United Healthcare)
  • Harvard Student Health Insurance (Blue Cross Blue Shield PPO)
  • Lesley University Student Health Insurance (Blue Cross Blue Shield PPO)
  • MIT Student and Affiliate Extended Insurance Plan (Blue Cross Blue Shield PPO)
  • Northeastern University Student Health Insurance (Blue Cross Blue Shield PPO)
  • RISD Student Health Insurance (United Healthcare)

Out-of-pocket fees

  • Individual sessions:$200 (53min)
  • Sliding scale:$125 - $200
  • Initial session:$225 (53min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
  • Direct billing
Payment options
  • Check
  • Credit Card
  • Debit Card
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
Therapist's note

If your health insurance is not listed above, your insurance may provide out-of-network mental health coverage. This means that you can see someone outside of your plan, and your insurance will reimburse you. I can provide you with paperwork (Super bill) for you to submit to your insurance to be directly reimbursed.

It is important to understand your insurance plan and know whether you are eligible for it. It's recommended to review your plan in detail or talk with your insurance company directly.

I also accept payments made through health savings plans (HSP) and flexible spending accounts (FSA). Payments can also be made through electronic transfer or credit.

I provide income-based discounts through sliding scales, which can lower therapy fees. However, availability is limited and discounts will be considered when openings arise.


Client testimonials

"I found Nisha on zen care and have met her for three sessions so far. She is warm, open, and easy to talk to. I have already gained actionable insight from our conversations."
- Zencare client February 2023
"Nisha at an early start was able to understand my concerns and help me cope with them. I felt like Nisha went above and beyond when it came to my needs. Nisha is a kind, understanding, and thoughtful person who is always available. I recommend her to anyone looking for help."
- Zencare client May 2023
"My experience with this therapist has been phenomenal."
- Zencare client July 2023
"She is really kind and understanding. She listens well and doesn’t make me feel unheard."
- Zencare client July 2023
"Nisha is an amazing therapist, and has supported me so much throughout our time together! She was always nothing but kind, and was never judgmental about anything I shared with her. She always made me feel validated and supported whenever we had sessions, and she has helped me immensely throughout my journey of improving my mental health."
- Zencare client May 2023
"Nisha Sundararaj is a keen and patient listener and offers advice that is helpful and empowering."
- Zencare client June 2023
"Nisha is very thoughtful, patient and insightful. I always leave our sessions feeling glad I went."
- Zencare client August 2023
"Very helpful talking through issues, Nisha doesn’t just sit back in listen with minimal response or generic feedback. She is genuinely engaging and great to work with. Also very flexible and accommodating with scheduling. Thanks Nisha!"
- Zencare client August 2023
"Nisha takes the time to get to know her clients well and make sure that they feel comfortable in the space that their in. She is always attentive to how her client may be feeling and is amazing at making sure that her client regardless of what their going through is being heard and listened to. She has created such a welcoming and non-judgemental space that allows me to be as honest and reflective as I can be."
- Zencare client November 2023
"Nisha is great! She is a warm and friendly person. From our very first visit, she has made me feel comfortable by allowing me the space to share my thoughts and feelings. She is a good listener. She always circles back from previous sessions just to check-in. Her feedback and recommendations are individualized which I appreciate. I am a SAHM and she is understanding and accommodating in our sessions. I look forward to continuing our therapeutic relationship. Thank you Nisha!"
- Zencare client March 2024
"it's a little over a month since I worked with Therapist Nisha Sundararaj and it is profound experience. Nisha is really approachable, kind and take time to listen to my concerns. I am really happy to have her as my Doc."
- Zencare client April 2024
"She is wonderful and really caring. She keeps track also! God bless her! Anu Sarwate"
- Zencare client July 2024