She/Her/HersLicensed Mental Health Counselor, LMHC Specialties • Insurance & Fees • Locations
Olivia White is a Licensed Mental Health Counselor in Washington State. Olivia is passionate about promoting holistic and creative approaches to healing and facilitating lasting change. The people she works with often experience a near constant state of elevated stress and anxiety. There are things, people, and places they avoid because of their anxiety; feeling they have to keep busy and active to avoid being still with their thoughts. They realize being “on” all of the time limits their ability to enjoy life, but “resting” doesn’t feel like rest either.
Olivia practices therapy from the belief that all mental health conditions are the result of attempts to cope with difficult situations and heavy emotions. She avoids placing labels or diagnoses on her clients, instead encouraging them to take steps towards healing their minds and their bodies. She practices Expressive Art as a way to support a deeper connection to emotions, one outside of words. Clients are also supported through Cognitive Behavioral Therapy (CBT), Polyvagal therapy, and Somatic Experiencing.
Olivia earned a Master’s degree in Counseling from Trinity Washington University, In Washington, DC. She holds a certificate as a Certified Clinical Anxiety Treatment Professional, a Certified Trauma Professional Level II and has a passion for helping people suffering from anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry
Olivia White is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
I accept Therapy Vouchers which cover half or most of the session fee for up to a limited number of sessions. For more, please reach out or visit the "Fees" page on my website.
Years of Experience: 7 years
Brighter Connections Counseling PLLC, Therapist and Owner, 2021 - Present
The Health Center, Mental Health Counselor, 2017 - 2021
Trinity Washington University, MA Counseling, 2016