Olivia  White
Zencare Vetted

Olivia White


Licensed Mental Health Counselor, LMHC Specialties Insurance & Fees Locations
Washington Accepting Online
New Tacoma Not Accepting In-person
Updated August 9, 2023

Specialties & Expertise

  • Anxiety
  • Phobias & fears
  • Self-esteem
  • Social anxiety
  • Childhood trauma
  • Worry

Professional statement

Olivia White is a Licensed Mental Health Counselor in Washington State. Olivia is passionate about promoting holistic and creative approaches to healing and facilitating lasting change. The people she works with often experience a near constant state of elevated stress and anxiety. There are things, people, and places they avoid because of their anxiety; feeling they have to keep busy and active to avoid being still with their thoughts. They realize being “on” all of the time limits their ability to enjoy life, but “resting” doesn’t feel like rest either.

Olivia practices therapy from the belief that all mental health conditions are the result of attempts to cope with difficult situations and heavy emotions. She avoids placing labels or diagnoses on her clients, instead encouraging them to take steps towards healing their minds and their bodies. She practices Expressive Art as a way to support a deeper connection to emotions, one outside of words. Clients are also supported through Cognitive Behavioral Therapy (CBT), Polyvagal therapy, and Somatic Experiencing.

Olivia earned a Master’s degree in Counseling from Trinity Washington University, In Washington, DC. She holds a certificate as a Certified Clinical Anxiety Treatment Professional, a Certified Trauma Professional Level II and has a passion for helping people suffering from anxiety.

Message to clients

Doing therapy is deep and challenging work, and my intention is to create a space to facilitate true, meaningful and lasting transformation by bringing together brain science, art, clinical knowledge and lived human experience into the therapeutic space.

With me, therapy is a partnership and you’re not alone on your journey of healing, growth and change. I am right there along with you doing my part to heal, grow and live life fully present. I became a therapist because my own path of healing lead me here. Exploring suffering, joy and the human experience gives life color and meaning for me as a fellow human.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)
  • Loveland Therapy Fund Clients


Olivia White is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $200 (55min)
  • Sliding scale: $160 - $200

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
Therapist's note

I accept Therapy Vouchers which cover half or most of the session fee for up to a limited number of sessions. For more, please reach out or visit the "Fees" page on my website.


Online Sessions (Washington)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 8am - 12pm PST
  • Wed 8am - 12pm PST
  • Thu 8am - 12pm PST
  • Fri Closed
  • Sat Closed
  • Sun Closed

New Tacoma practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 7 years

Brighter Connections Counseling PLLC, Therapist and Owner, 2021 - Present
The Health Center, Mental Health Counselor, 2017 - 2021

Trinity Washington University, MA Counseling, 2016


Washington: LH61261376