Pam  Hernandez

Pam Hernandez


Licensed Mental Health Counselor, LMHC Practice: Plaza Psychology & Psychiatry Specialties Insurance & Fees Locations
Rhode Island Accepting Online
Frys Corner Accepting In-person
Updated November 7, 2023

Specialties & Expertise

  • ADHD
  • Anxiety
  • Depression
  • Family issues
  • Life transitions
  • Loss, grief, and bereavement

Professional statement

My professional journey has been shaped by remaining committed to advancing mental health

awareness, reducing stigma, and promoting accessible, equitable mental health care for all. For the past

17 years, I have had the opportunity to bridge communication gaps and create a safe, inclusive space for

individuals from various backgrounds to explore and navigate their mental health challenges. I have

honed my skills in evidence-based therapeutic modalities, tailoring interventions to meet the unique

needs of each client. My approach is collaborative, empowering individuals to tap into their inner

strengths and resources as they navigate the complexities of their lives.

In our therapeutic relationship, your well-being is my priority. Together, we will explore the depths of

your experiences, addressing challenges and fostering growth. I specialize in not only understanding the

intricacies of depression and family dynamics but also in helping you navigate the often confusing and

overwhelming systems that life can present.

If you are ready to embark on a journey of self-discovery, resilience, and positive change, I invite you to

connect with me. Lets work together to navigate the path to healing and empower you to face life's

challenges with strength and clarity. Your well-being is not just a goal- its my commitment.

Message to clients

As your therapist I understand the intricate balance you strive to maintain. I deeply value and respect

individual cultures, understanding the unique impact they have on mental health. Whether you're

grappling with depression, navigating complex family dynamics, or feeling overwhelmed by intricate

systems, I am here to guide you through.

In our sessions, you can expect a safe space where we explore the unique challenges you face. My

passion lies in helping individuals like you find their best path, fostering resilience, and nurturing positive

change. Together, we'll work towards a deeper understanding of your strengths, challenges, and

aspirations. I am here to provide the support and guidance you need to navigate life's complexities and

empower you to make choices that align with your values, culture and goals. If you're ready to embark

on a journey of self-discovery, growth, and enhanced well-being, I invite you to reach out. Lets

collaborate to create a roadmap for your best path—one that ultimately leads to a more fulfilling and

balanced life.


ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance


  • Adults (24+)
  • Young adults (18-24)


  • Blue Cross Blue Shield

Out-of-pocket fees

  • Individual sessions: $125 (60min)


Online Sessions (Rhode Island)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Frys Corner practice
816 Middle Road, Unit 1, East Greenwich, Rhode Island 02818
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9-2
  • Tue online
  • Wed 9-2
  • Thu 9-2
  • Fri online
  • Sat Closed
  • Sun Closed


Rhode Island: MHC00698