.jpeg?&q=75&w=400&fit=facearea&facepad=10&fm=jpg "Pam Hernandez")
.jpeg?&fm=jpg&w=200&h=200&fit=crop&crop=faces,center "Pam Hernandez")
She/Her/Hers
Licensed Mental Health Counselor, LMHC Practice: Plaza Psychology & Psychiatry Specialties • Insurance & Fees • LocationsMy professional journey has been shaped by remaining committed to advancing mental health
awareness, reducing stigma, and promoting accessible, equitable mental health care for all. For the past
17 years, I have had the opportunity to bridge communication gaps and create a safe, inclusive space for
individuals from various backgrounds to explore and navigate their mental health challenges. I have
honed my skills in evidence-based therapeutic modalities, tailoring interventions to meet the unique
needs of each client. My approach is collaborative, empowering individuals to tap into their inner
strengths and resources as they navigate the complexities of their lives.
In our therapeutic relationship, your well-being is my priority. Together, we will explore the depths of
your experiences, addressing challenges and fostering growth. I specialize in not only understanding the
intricacies of depression and family dynamics but also in helping you navigate the often confusing and
overwhelming systems that life can present.
If you are ready to embark on a journey of self-discovery, resilience, and positive change, I invite you to
connect with me. Lets work together to navigate the path to healing and empower you to face life's
challenges with strength and clarity. Your well-being is not just a goal- its my commitment.
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Rhode Island: MHC00698
English
Spanish