He/Him/HisMaster of Arts (MA) - Clinical Mental Health Counseling Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.
Paul specializes in helping clients deal with arguments, disagreements, and miscommunications in a healthy, productive way. Whether they’re experiencing interpersonal challenges at work or at home, Paul’s clients can expect to gain a new perspective on conflict and learn practical communication skills for reaching a resolution.
Paul’s approach is rooted in CBT, which focuses on addressing the beliefs, thoughts, feelings, and behaviors preventing clients from feeling truly confident and in control. When it comes to handling disagreements, Paul uses CBT to unpack clients’ unconscious patterns around conflict, which are often formed throughout childhood.
He also works with clients to confront these patterns and construct new ones. Through this process, clients respond to conflicts more effectively, enhance their relationships, and improve their quality of life.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Resilience Lab, Therapist, 2022 - Present
New Jersey: 37AC0053390