Perri  Barra

Perri Barra


Licensed Master Social Worker, LMSW Practice: Resilience Lab Specialties Insurance & Fees Locations
New Jersey Accepting Online
Updated September 15, 2023

Specialties & Expertise

  • Anxiety
  • Communication issues
  • Family issues
  • Life coaching
  • Loss, grief, and bereavement
  • Weight loss & management

Professional statement

Perri is a passionate individual who believes in a holistic approach to mental health and wellbeing. She understands that there are many stressors that we face on a daily basis, including managing our physical health, family life, work stress, financial anxiety, and so many other factors that can prevent us from being our best self. When the stressors from these events add up, it can be difficult to find your way back, and that is what Perri is here to help with. Through her strengths based approach, Perri helps her clients dig deep into their own strengths and resilience to work towards a life that is fulfilling.

Message to clients

I am a firm believer that we all have what it takes to get through the challenges and hardships that we face throughout our lives. I am here to help you discover your inner strengths and resilience so that you can use the power within yourself to move past the obstacles holding you back.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Weight loss & management - Healthy approaches to weight loss and maintaining a healthy weight; promoting positive body image


  • Adults (24+)
  • Couples
  • Families
  • Teenagers (13-18)
  • Young adults (18-24)


  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • AllWays Health Partners (formerly Neighborhood Health)
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Humana
  • Meritain Health
  • Optum
  • Oxford Health Plans
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Sliding scale: $100 - $150


Online Sessions (New Jersey)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am - 5pm
  • Tue 8am - 7pm
  • Wed 8am - 7pm
  • Thu 8am - 4pm
  • Fri 11am - 4pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 14 years

Resilience Lab, Therapist, 2023 - Present

Monmouth University, Masters, 2009


New Jersey: 44SL07000800