Phil D'Agostino(He/Him/His)

Phil is convinced that very few people seek therapy. What they want is relief; that is, to feel better (less depressed, anxious or stuck), fix something (problems with a relationship whether love, family or at work) figure out something (solve a problem or make an important decision without the potential of regret) and/or just talk to someone who will let them speak their mind in a non-judgmental environment. Therapy or coaching is just how they get there. It doesn’t matter who you are, what you do or where, if you’re wanting to feel better, get to that next level or just get on with your life, Phil is here to help.

His background includes being a scientist, a serial entrepreneur and psychologist. He uses a scientific approach to problem solving, decision making and helping people combat mood disorders (depression, anxiety, etc.) He primarily relies on the tenets of Cognitive Behavioral Therapy and other empirically proven methods. To Phil, it's about results, not process.

Most people want to talk to someone like Phil because they want to feel better, solve an issue (maybe with a spouse or SO, and others), get "unstuck" or become more empowered in their life and career. Expecting to settle in for months or years of "therapy" isn't on his agenda. He wants you to not need him, or anyone like him, as soon as possible.