Rebecca Brown is a Licensed Clinical Social Worker with two offices in Midtown, Manhattan. Rebecca specializes in life transitions, relationships, disordered eating, body image, stress management, and anxiety including generalized anxiety, social anxiety, or anxiety related to an upcoming life transition. Her practice is social justice-oriented and holistic in its approach.
While Rebecca’s work is rooted in Psychodynamic Therapy, she frequently incorporates elements of Cognitive Behavioral Therapy (CBT) and Dialectal Behavior Therapy (DBT) to help clients make behavioral changes and change thought patterns after they have gained a better understanding of the root causes of their thoughts and feelings. The holistic approach that Rebecca takes brings attention to the body as well, allowing for an understanding of the mind-body connection. Through the development of body awareness, Rebecca educates her clients on how their emotions may sometimes be reflected through physical symptoms, often called psychosomatic symptoms.
Rebecca also integrates other styles, such as mindfulness practices and the creative expressive arts techniques, to assist the needs of clients. Working with Rebecca, you will learn how to strive for balance as you develop a sense of alignment with your needs and how you meet them. She uses other forms of expression such as drawing, writing or movement to communicate and explore feelings and concepts. This can look and feel different for each person.
Rebecca guides clients in reconnecting with their bodies, often using the process of “embodiment,” a multilayered awareness of your body and how you connect to or relate to the world around you. This framework, as well as the creative expressive arts, can especially be useful for clients working through issues related to trauma, body image, and disordered eating. Rebecca provides guidance on eating intuitively and what body positivity can look like. She works from the Health at Every Size (HAES) perspective and educates clients on the roles society can play in disordered eating and self-esteem.
Rebecca provides a safe, welcoming and nonjudgemental environment where clients are free to express themselves. She looks forward to meeting you!
Mind-body connection - Using behavioral, psychological, social, expressive, and spiritual approaches to strengthen the relationship between mind and body
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Rebecca Brown is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Rebecca can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.
Women's Therapy Center Institute, 2019
UCLA, Healing Arts, 2017
NYU, MSW, 2013
This 6-week process-oriented group offers support and guidance for individuals dealing with the complexities of body image and/or food issues in today's society.