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PSYCHOTHERAPY SESSIONS:
Rebecca’s clinical focus is on helping adult female identified dancers develop healthy relationships with their bodies and food. She guides clients in reconnecting with their bodies, often using the process of “embodiment,” a multilayered awareness of your body and how you connect to or relate to the world around you. Through the holistic practices of mind- body awareness, Rebecca educates her clients on how their emotions may sometimes be reflected through physical symptoms, often called psychosomatic symptoms.
Working with Rebecca, clients also receive guidance on eating in a self attuned way to manage disordered eating behaviors. She works from the Health at Every Size (HAES) perspective and helps clients understand the internal and external factors that contribute to disordered eating, body image issues and problems with self esteem.
Dancers are always on display, whether taking recreational classes at the studio or at rehearsal and especially during performances. Outside of the dance world, there’s the everyday societal expectations of how our bodies should be. Rebecca is familiar with the unique challenges dancers face on and off stage.
PERFORMANCE ENHANCEMENT COACHING SESSIONS:
With her background in mental health and Applied Sports and Performance Psychology, Rebecca offers individual and group coaching sessions to adult dancers. Coaching sessions are available to help dancers of all levels achieve improved overall performance, using mental skills training.
Enhanced performance coaching sessions are individually tailored to the unique needs of each individual or group. The focus is not on the skill or technique, rather it’s on the psychological or mental aspects that may be hindering the dancer from performing at their intended level. Rebecca provides assistance in areas such as performance anxiety, perfectionism, injury and burnout prevention as well as performance identity and related areas.
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception
Mind-body connection - Using behavioral, psychological, social, expressive, and spiritual approaches to strengthen the relationship between mind and body
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Performance anxiety - Also known as "stage freight". We work on coaching techniques to help you overcome high performance obstacles experienced on stage, on demand or in classes.
CONTACT INFO:
Please contact me through my rbrownpsychotherapy website or email me directly to schedule a brief introductory call for coaching, consulting and therapy inquiries. Thank you!
Rebecca Brown is not in-network with any insurances.
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This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.