Rosalba  Mendoza
Vetted

Rosalba Mendoza

She/Her/Hers

Licensed Mental Health Counselor, LMHC Practice: Counseling Services at Steele Creek, PLLC Specialties Insurance & Fees Locations
North Carolina Accepting Online
Charlotte Accepting In-person
Updated December 26, 2023

Specialties & Expertise

  • Anxiety
  • Depression
  • Existential crisis & challenges
  • LGBTQIA, gender, & sexuality topics
  • Life transitions
  • Trauma

Professional statement

Rosalba Mendoza is a Clinical Mental Health Counselor Associate in the Steele Creek area. She works with individuals and groups. Many of Rosie Mendoza’s clients come in to address depression, anxiety, life transition, and trauma. Rosie Mendoza is particularly passionate about serving young adults, veterans, college students, and adults. She also has advanced training in obsessive-compulsive disorder, Post-traumatic Stress Disorder, Depression, and Anxiety.

Rosie Mendoza is trained in cognitive behavioral therapy, psychoeducation, motivational interviewing, narrative therapy, and experiential therapy, in which she likes to use psychoeducation to help her clients understand their diagnosis and the treatment on how it will benefit them. These theories help rewire the brain to look at things differently. In session, Rosie Mendoza focuses on breathing exercises, grounding techniques, and journaling. This approach supports clients to feel more relaxed, set boundaries, and reduce stress with the tools they learned in therapy.

Rosie Mendoza's style is engaging, goal-oriented, and non-judgmental. When clients first start therapy, establish a strong relationship and comfortable environment where they feel safe and heard.

Rosie Mendoza received their M.A.Ed. from the University of North Carolina at Pembroke. She has worked at Counseling Services at Steele Creek, where she counseled a variety of clients such as children, teenagers, young adults and adults during her internship.. Outside of private practice, she enjoys reading and spending time with her dogs. Rosie offers both in-person and remote therapy sessions.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

Rosalba Mendoza is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $120 (60min)

Location(s)

Online Sessions (North Carolina)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11 AM- 7PM
  • Tue 11 AM- 7PM
  • Wed 11 AM- 7PM
  • Thu 11 AM- 7PM
  • Fri Closed
  • Sat Closed
  • Sun Closed

Charlotte practice
10965 Winds Crossing Dr., SUITE 100, Charlotte, North Carolina 28273
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11AM- 7PM
  • Tue 11AM- 7PM
  • Wed 11AM- 7PM
  • Thu 11AM- 7PM
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 1 year

Counseling Services at Steele Creek, Licensed Clinical Mental Health Counselor Associate, 2023 - Present

University of North Carolina at Pembroke, M.A.Ed. Clinical Mental Health Counseling, 2023


Licensure

North Carolina: A19411


Languages

English

Spanish