Profile image of Sandra  Henderson
Vetted

Sandra Henderson(She/Her/Hers)

(She/Her/Hers)
Licensed Clinical Professional Counselor, LCPC
Illinois
Anxiety - Depression- Loss, grief, and bereavement- Trauma-Childhood trauma-Complex PTSD (C-PTSD)-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

I work with people who often become overwhelmed by intense feelings like worry, stress, fear, or sadness as a result of current and/or past experiences. They turn to therapy when other methods of coping and self-regulation are no longer working for them.

My approach to therapy is holistic, client-centered, and strength-based. Our bodies hold the effects of our experiences, for example, a person may have anxious thoughts, they will also experience it as heart palpitations, tightness of their muscles, or difficulty breathing. Together we will focus on the connection between the two and work toward gaining increased understanding how their emotions might show up as physical symptoms like tight muscles, body aches and pains, or clenched jaws. Clients learn strategies that soothe their nervous system as they process what they are currently experiencing.

My therapy modalities focus on addressing the effects of relational conflicts, family of origin issues, childhood experiences, and trauma/c-ptsd, in addition to other symptoms such as anxiety, depression, and grief. They include somatic experiencing, brainspotting, sandtray therapy, parts therapy, and neuroaffective relational model. Sessions are centered in support, compassion, and empathy.

I received a masters in Professional Counseling from Olivet Nazarene University. Over the years I have helped countless individuals with their emotional, attachment, and relational experiences as well as helped others overcome their traumatic experiences and learn how to regulate their nervous system.


Message to clients

My hope is that you regain your sense of value and self-worth, which will help you restore your sense of hope, joy, and peace.

I will work with you to find solutions to help you start feeling better. My personal experience allows me to empathize non-judgmentally to help you feel safe and understood. I provide the space to help you begin exploring what is in the way of getting to where you hope to be and will come alongside you in your healing journey.

Most people describe me as calm, compassionate, and grounded, which may help as you begin opening up and processing what you have been experiencing. You are invited to come as you are and be your authentic self.


Work and Education

Years of Experience: 10 years

Hope Joy Peace Counseling, LLC, Practice Owner / LCPC, 2018 - Present
Guardian Angel Community Services, Counselor, 2015 - 2018

NARM Training Institute, NARM Therapist, 2020
Olivet Nazarene University, Master of Arts in Professional Counseling, 2015
Governor's State University, Bachelor of Arts Psychology , 2012

Licensure

Illinois: 180.011593

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect




Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Blue Cross Blue Shield of Illinois PPO

Out-of-pocket fees

  • Individual sessions:$165 (53min)
  • Initial session:$180 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • As needed

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.