She/Her/HersLicensed Professional Counselor, LPC Licensed Clinical Professional Counselor, LCPC Specialties • Insurance & Fees • Locations
Sarah Ofrecio, MS, LPC is a holistic psychotherapist located in Frisco, Texas. She specializes in helping teens, adults, and couples navigate relationship issues, process unresolved trauma, and gain valuable coping and emotional regulation skills.
Sarah Ofrecio's practice, Growth Mindset Psychotherapy, is a boutique-style private practice that works with individuals to create customized treatment plans to meet their unique needs. The practice space is a cozy and safe environment, providing clients with a sense of comfort when delving into vulnerabilities. Some of the treatment modalities that Sarah uses include dialectical behavior therapy (DBT), trauma-focused cognitive behavioral therapy (TF-CBT), internal family systems therapy (IFS), eye movement desensitization and reprocessing (EMDR), and Imago and Gottman method couple's therapy.
Sarah is a former educator and expat of South Korea. She strives for cultural competence and inclusion in her practice. Sarah is also a mom of two and believes in the healing power of secure relationships and the importance of genuine connection.
Growth Mindset Psychotherapy is currently accepting new clients both virtually and in-person.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Sarah Ofrecio is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Years of Experience: 6 years
Growth Mindset Psychotherapy, Founder & Psychotherapist, 2023 - Present
A Step Forward Counseling & Psychotherapy, Psychotherapist, 2018 - Present
Advanced Behavioral Health, Therapist, 2019 - 2020
The Care Clinic at University of Maryland Medical Center, Extern Therapist, 2016 - 2017
Loyola University Maryland, Master of Science in Clinical Mental Health Counseling, 2017