Sheina Schochet is a Licensed Mental Health Counselor in Midtown, Manhattan who specializes in working with women, especially those dealing with life transitions, including starting a new job or a new relationship.
Sheina mainly works with clients who are high-functioning women in their 20s and 30s, including young professionals and young moms. Relationships and self-love seem to be the overall theme in the work she does, including struggling in relationships, not finding the right person, and/or repeating the same negative patterns. She also enjoys short-term therapy that has a goal in sight.
Sheina knows how stressful it is to adapt to a “new normal.” But that’s where therapy comes in. She takes a person-centered approach, meaning she believes you are the expert of your own life. She'll work with you to develop skills that will help you become your best self.
When working with clients with anxiety surrounding relationships or new situations, Sheina frequently utilizes Cognitive Behavioral Therapy (CBT) and mindfulness practices. She wants her clients to become more aware of their thoughts and then challenge them. She may suggest books or guided meditations to help clients continue to make progress between appointments.
Sheina helps her clients move from who they should be to who they truly are, without societal expectations. She looks forward to meeting you at her office near the 33rd. Street subway station.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception
Dating - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Pre-marital counseling - Providing a safe and neutral environment for couples to explore expectations and prepare for the rewards and challenges of marriage
Motherhood - Finding one's voice as a woman and parent; letting go of shame; self-care and healing
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Private Practice, 2016 - Present
Community Counseling and Mediation, 2016 - 2018
Adams State University, MA, 2016
Touro College, BA, 2013