Stefanie Raccuglia(She/Her/Hers)

Specialties

Trauma: C-PTSD and PTSD - Trauma is the psychological and emotional response to deeply distressing or disturbing experiences that overwhelm an individual’s ability to cope, leaving a lasting impact on their sense of safety, identity, and well-being. I specialize in helping individuals navigate the impact of trauma using EMDR and somatic approaches to gently process painful experiences, reduce distress, and build a sense of safety and empowerment. Together, we’ll work toward healing, resilience, and reclaiming your life.

Relationship issues - Our relationships shape us, and challenges often stem from attachment patterns and past experiences. These dynamics link to how we learned to connect, feel secure, or protect ourselves in early relationships. I help individuals explore these patterns, understand their wants and needs, and develop healthier ways of relating. Together, we’ll address concerns, strengthen satisfaction in relationships or dating, and cultivate meaningful connections—whether romantic, familial, or platonic.

Shame - Shame is a deep, often hidden emotion that can feel overwhelming and isolating. It may arise from past experiences, relationships, or societal judgments, and it often shapes how we see ourselves and our worth. I provide a compassionate and nonjudgmental space to explore the roots of shame, process its impact, and build tools to cultivate self-compassion and inner strength.

Self-esteem - Understanding who you are and embracing your worth are transformative processes. I help individuals build self-esteem by exploring identity, cultivating self-compassion, assertiveness, and confidence. Together, we’ll develop ways to reduce suffering, anxiety, social withdrawal, and self-neglect. By challenging self-doubt and affirming your strengths, we’ll foster self-acceptance and empower you to live authentically and with greater ease.

Compassion Fatigue, Vicarious & Secondary Trauma, Burnout - Caring for others can be deeply rewarding but also emotionally exhausting. Compassion fatigue, secondary trauma, and vicarious trauma can arise from supporting others through distressing experiences, impacting your emotional and physical well-being. I provide a supportive space to address these challenges. Using mindfulness, somatic techniques, and reflective practices, we’ll strengthen resilience, restore balance, and help you reconnect with your sense of purpose and passion.

Transition to adulthood - Transitioning to adulthood is a time of growth, change, and self-discovery, but it can also feel overwhelming. Navigating new responsibilities, relationships, and identity challenges can bring up uncertainty and stress. I help individuals explore their values, build confidence, and develop tools to manage life’s transitions with clarity and resilience. Together, we’ll work to foster self-awareness, establish healthy boundaries, and create a foundation for a fulfilling and authentic adult life.